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Literally, the "Great Seal, or Great Gesture." The head-to-knee pose (alternate leg stretch) performed with puraka kumbhaka, bandha triya, and yantra meditation.
Maithuna
A sacred love-making ritual of Tantra Yoga. that helps couples to raise Kundalini together
Mandalas
Beautiful, usually circular, geometric designs that draw your eye to its center. Often used as a focus in meditation.
Mantra
Literally, an "instrument of thought." Words or sounds that evoke certain energies used as a focus for concentration, creating specific patterns and qualities. Commonly used in meditation.
Medula oblongata
An inch long prolongation of the spinal cord into the brain.
Meridian
The Chinese word for pranic pathways (used in acupuncture) along which energy (chi or qi/ prana) flows around the body. The Sanskrit word is Nadi.
Metabolism
The process, chemical and physical, by which the body is maintained.
Mudra
Literally a "seal" or "gesture." Specific gestures of the face, hands, arms, and body that direct life current within the body. Energy configurations.
