June 21, 2012 at 12:43am
I need help with nutrition. My goal to reduce my body fat percentage from 40% to normal range for my weight, height and age.
My stats: Age 39, Female, Height : 158cm, Weight 63.9 kgs, 40% Body fat.
Apparently by BMR is around 1100 when the normal range starts at 1350 for my specs.
My question: Even though I exercise (badminton or treadmill) every day for an hour, rigorous yoga 2 times a week and have a fairly active lifestyle and think I eat right. How do I get my metabolism up? And what does an ideal day's meal look like for me - keeping in mind my active schedule. I do not eat meat. Sometimes eat eggs and fish.