Rhonda's Wellness Diary

Bookmark and Share

rhonda1964

Recent Posts

    • February 7, 2012 at 1:11pm

      I love how it's kind of hard to get myself started but after 5 or 10 minutes of Yoga I'm thinking, "I love this, I love my life!"

        There are currently no comments. Be the first to add one now!

        Sign in or Create an Account to add a comment.

        • Calf Muscles

          February 5, 2012 at 3:47pm

          After my yoga practice yesterday, all was well and I went about my day. I was running errands and I was walking along at the grocery store and all of the sudden it felt like someone stuck an ice pick in my calf muscle. Now I'm limping around because even just walking causes my right calf to cramp up.
          I put heat on it and stayed off of it last night and this morning and it started to feel better so I was going to get up and do some yoga but out of nowhere, my calf tightened up and cramped up again. ugh!
          I'm addicted to my yoga now and I don't want to lose my momentum. : (
          I guess I'll rest my leg for another day and see what happens.

            There are currently no comments. Be the first to add one now!

            Sign in or Create an Account to add a comment.

            • Which challenge are you taking, and why?

              January 31, 2012 at 8:54am

              I'm still working on finishing the Beginner Yoga Program but for the challenge, I'm going with the Energy Boost Program because I so need to boost my energy. And away we go!!!

                There are currently no comments. Be the first to add one now!

                Sign in or Create an Account to add a comment.