Fall Yin Yoga practice was great! This practice really helps to calm vata.
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I'm a long-time yoga practitioner and your site is terrific for someone like me who wants to keep their practice fresh, but prefers to do a home practice. I love the variety of classes and enjoy...
I joined two days ago and have already done one session of the beginners yoga. The presentation and expertise is wonderful. It is a peaceful and complete workout at that level.
Hello....my yoga online team
I really am so happy to be your member , almost 6 months already that i keep practice with you, I found the best part of mind that i never thought and expected...
I live in a very isolated
area and through your page I have been able to re-discover yoga and I
am happy that I could integrate it again in my life. I love the videos
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Thank you for your wonderful site.
melinameza
Hello ~
In regards to your question about feeling a lot of emotions with Yin Yoga...it's totally normal! Since these poses are more like a meditation, they allow us to see new shades of ourselves. Sitting still is not easy to do, so restlessness and anxiety are common travel companions in the beginning. With practice, you might start to see less of these...and eventually find yourself in the blissful state of meditation. Let the sensation/emotions be what they are....they will pass. I hope the Yin continues to compliment all your other practices.
Sincerely,
Melina
about a year ago in Oakland, US
alsb73
I found exactly the same thing the first time I did this practise. I also find legs up the wall makes me feel real anxious but I figure any release of emotions as got to be a good thing. Enjoy
11 months ago in Sheffield, GB