August 17, 2012 at 10:15pm
Pigeon Pose: Eka Pada Rajakapotasana
Benefits
Opens your hip flexor muscles (psoas, rectus femoris) and your groin muscles.
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nbrannick
Mine too!
about 10 months ago in Knoxville, US
kerricares
My all time favorite pose / stretch!
about 10 months ago in Clarkston, US