Deana's Wellness Diary

Recent Posts

• May 23, 2011 at 12:01pm

  in the great effort to relieve back pain and encourage my body to hold on to treatment from my osteopath, I'm trying every yoga/pilates practice for backs. Today's hour long yoga rescue for the back was wonderful. Challenging at times, but i feel soooo good right now!

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• May 21, 2011 at 9:30am

  lower back care and core support! Awesome. This was one of the best back openers I've done so far. Felt warn and fuzzy!

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• May 19, 2011 at 9:19am

  vira yoga with shiva rea! Yeah, baby, that was intense. It was marked moderate, but it was more intermediate. Wrists got sore, so need to work on placement. This workout was good for the muscles. Challenge today is to eat well.

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• May 18, 2011 at 9:43am

  Yesterday I did the belly dance power - wow! what a workout! Today, Just One Dance Vinyasa. It was intense for me, but felt good to "workout". I've lost 3 pounds only doing yoga for the last two weeks. Can't wait to see muscle tone, although can already see a difference in flexibility. Still have a long way to go...

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• May 16, 2011 at 9:22am

  I thought it would be good to take a day off yesterday, but all day I felt like I was missing something. Today, it felt good to get another practice in. Results are slow, but sure.

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• May 13, 2011 at 2:16pm

  Day 7! And, Aunt Flow showed up last night, so took it easy with two short morning flows. Feelling accomplished and really starting to feel it when i don't make good food choices. eww. I'll do better next meal.

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• May 12, 2011 at 10:48am

  Day 6 - feeling pretty tight and sore from yesterday's 73 minute vinyasa. So, took it easy today with two short morning flows. Feeling good and relaxed. A good day to work on mindfulness

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• May 11, 2011 at 1:12pm

  Day 5 - Bring On The Day Vinyasa! Wow! that was 73 minutes of just a little too much. But, I did what I could and didn't force it. I feel soooo good and warm and relaxed! Awesome! I almost got wound up in stress when it took me over an hour to get my computer to behave. But, this new mindset of letting go is working for me today!

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• May 9, 2011 at 12:38pm

  Day 3 - workout 3! Procrastinated much this morning. Finally talked myself into doing the practice. Idk why. Felt so good after. Hard for my mind to think that something so simple and gentle will help me become fit. This after many many years doing vigorous workouts, of course. But, I believe in this. It's my only hope to healing my body.

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