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Catalyst for better living,
we help teachers do what they do best: teach.
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Selected "Best Classic San Francisco Yoga Teacher"
(SF Weekly)
Chosen "Best Yoga Teacher for Yoga Basics"
(San Francisco Magazine)
Sign up now for Dina's 200 Hour InnerYoga Teacher Training (YA Certified).
1st 100 hours - Emphasis on deepening your personal practice.
January to June 2012
1 Weekend per Month
For details contact dinaamsterdam@gmail.com or sign up at www.yogatreesf.com.
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My Yoga
The world's top teachers in your own home
Yoga, Pilates,
Meditation, Dance,
Martial Arts-Inspired,
Live Studio Classes
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Words from our Members:"Yoga and meditation are my life line. I can't afford to go to a "live" class very often. Your site has made it possible for me to take a yoga class every day. Thank you so much. It truly has changed my life. - Nancy |
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Meet us at the Vancouver Yoga Conference + Show
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 Prizes? Check. Material and giveaways from other companies in health, wellness and yoga? Check. Friendly people ready to give tips, answer questions, and share insight? Check.
We're all set for the Vancouver Yoga Conference and Show, running this November 4 to 6 at the Vancouver Convention and Exhibition Centre. And we're hoping we get to meet you there.
HOURLY PRIZES + GRANDE PRIZE
Stop by our booth and be entered to win hourly prizes from
Halfmoon and Vega.
Plus, be entered to win the grand prize including Semperviva Yoga, Tonic Lifestyle Apparel, Passport to Prana, Halfmoon Yoga Products, Vega, Belmondo Organic Skin Care, and a one-year unlimited Premium Membership from My Yoga Online.
RECEIVE A FREE PASS TO THE YOGA CONFERENCE + SHOW
Add your comments to the blog post and we'll send you a free pass to the yoga conference and show if we have your email address on file. Have a login with us? We'll have your email address.
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Vancouver Yoga Show and Conference
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Teacher Spotlight: Dina Amsterdam
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 Dina Amsterdam
invites people to explore the inner aspects of the body-mind and cultivate more balanced lives. She began her journey into body-mind healing in 1991 and draws upon a range of studies (including physiological psychology, Yin Yoga, Yoga Therapy, Kripalu Yoga, Buddhism, Iyengar Yoga, subtle energy practices and meditation) to support her personal practice and teaching. Dina offers workshops and teacher trainings internationally and is based in San Francisco where she maintains a private InnerYoga therapy practice and is a core member of the Yoga Tree Teacher Training faculty. For More on Dina... Read on.
Q & A WITH DINA AMSTERDAM
1. What does yoga mean to you?
Yoga is light. Illumination. Unwinding. Healing. Living. Transforming. Aligning with reality kindly. Yoga is intimate and intimacy. Yoga is truth and compassion. Yoga is now. Yoga is subtle effort. Yoga is witnessing without reacting. Yoga is every moment. Yoga is nourishment. Yoga is you and me....Want to learn more?
5 more Q and A's with Dina InnerYoga: Unplug and Reboot Workplace Meditation with Dina Amsterdam  This 10 minute guided workplace meditation will refresh and release stress. By unplugging from the computer and cell phone and rebooting with this guided visualization we can revitalize our energy - cleansing our field and regaining a sense of relaxed vibrancy. |
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Sign Up! Back to Health With Vega
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 Did you know? Pairing plant-based iron with vitamin C increases iron absorption.
There's still time to sign up for the Back to Health with Vega 30-Day Whole Health Challenge, running from October 1-31, 2011.
Sign up for Back to Health With VEGA Challenge + WIN!
All participants are entered to win:
1. The weekly mini prize package featuring Vega products plus a 3-Month Unlimited Membership with My Yoga Online
2. The grande prize featuring an extensive collection of Vega products + a 1 year Premium Unlimited Membership with My Yoga Online
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Tuesday Giveaway: PJ Salvage
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Question: What gives you comfort?
TODAY'S TUESDAY GIVEAWAY
This week's Tuesday Giveaway is the Capetown Cutie lace-trim chemise from PJ Salvage.
ENTERING TO WIN IS EASY! 1. Add your answer to our weekly question in the comments section below the blog post. 2. Share with your friends by clicking 'share' on the blog post. 3. The winner gets the prize delivered to their door. |
New Yoga Videos Boost Your Immune System with Mara Branscombe  Feeling run down? Boost your immune system with this Hatha yoga flow. This class is designed to release stress and fatigue, to detoxify the body and balance the hormones you need for a strong immune system. Leave feeling nourished, balanced and more connected to your well being. Flowing Practice for Weight Loss with David Magone  This challenging one hour PranaVayu class has been specifically formatted to help you lose weight. To accomplish this, we incorporate sun salutations to get your heart pumping faster, a standing pose set designed for lower body toning, and connecting vinyasas to help you build upper body strength while you burn calories.
Water Vinyasa Flow with Shiva Rea
This water vinyasa class is a thirty minute yoga flow from Shiva Rea's DVD Daily Energy. Practice this vibrant and energizing flow and experience the transformative effects of daily yoga with one of the world's most inspiring teachers. Get Strong with Jivamukti with Dawn Feinberg  Explore the heat and strength of this Jivamukti-inspired yoga practice filmed at Miami Life Center. Dawn takes you through this challenging, yet lighthearted vinyasa flow that focuses on conditioning major muscle groups. |
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Expert Insight
Vegetarianism: Move over Meat, There's a New Protein in Town
by Renee Hughes
13 years ago when I became a vegetarian, my meat loving friends and family expressed concern, fear, and yes, even anger over my decision. I was asked every question imaginable from "How will you get enough protein?" to the rhetorical, "Are you crazy?" One relative even described my decision as "rebellion in its highest form". Ouch. Read more...
Expert Q and A: Yoga and Carpal Tunnel Syndrome
by Kreg Weiss
Question: I have mild carpal tunnel from 10 to 12 hours a day in front of a computer. I have noticed that many flows here leave my arms/wrists feeling 100% rejuvenated even if they are not focusing on arms/wrists specifically. This of course is great but I was wondering if you have any suggestions for poses or flows I can go through that will specifically target the wrist? Read on...
Thunder-Thigh Thinning Vegetable Soup
by Peggy Kotsopoulos
High nutrient and low calorie: a winning combo when you want to wave good bye to a couple pounds. This thigh-loving soup helps you achieve your weight loss goals as its high fibre and protein to help keep you full for hours. Read on...
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 CLICK GOOGLE + 1
Like My Yoga Online? Click the Google +1 symbol on the top right corner of our home page and your favorite pages. This makes us easier to find on your iGoogle home page, and lets your friends find us better on Google.
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Closing Inspiration
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"Men occasionally stumble over the truth, but most of them pick themselves up and hurry off as if nothing ever happened." - Churchill
Sincerely,
MyYogaOnline
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I am really enjoying my membership. It has motivated me to develop a daily practice. I also love the short video tutorials. I'm a visual learner so they help me retain the information. What a...
