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Catalyst for better living,
we help teachers do what they do best: teach.
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My Yoga
Bringing You
Whole Health,
On your time.
Yoga, Pilates,
Meditation, Dance,
Martial Arts-Inspired,
Live Studio Classes
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Words from our Members:"This site has changed my life. I needed something different to stimulate my body and my mind and I found yoga. Clara, Shiva, Kreg, Megan... are wonderful teachers. I've learned form them that yoga is a journey and I'm enjoying that journey." |
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 Q: Fact or fiction? Contrary to the protein myth, there are actually several complete plant protein sources, most notably hemp and chlorella. A: Fact.
Want to transform your health through a plant-based whole foods diet? There's still time to sign up for the Back to Health With Vega 30-Day Challenge! Join today and be entered to win some health-boosting prizes.
GET YOUR YOGA ON... We've got brand new videos from your favourite teachers!
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Teacher Spotlight: Sadie Nardini
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 Sadie Nardini is a renowned Ultimate Wellness and Yoga expert and the founder of Core Strength Vinyasa Yoga. She travels internationally bringing a real-world mix of eastern and western techniques to her yoga and lifestyle teachings. Yoga Journal calls her a "star instructor" for her ability to inspire real transformation in body mind and heart. For More on Sadie... Read on.
Q+A WITH SADIE NARDINI
1. What does yoga mean to you?
Yoga is one of those words, like "love" or "center", that has no real meaning unless it's lived into by a single person. Then it means whatever it means to them! I find it such a turnoff when someone tries to put their idea of yoga on me, and it's not a good fit...Want to learn more? 5 more Q and A's with Sadie. Mula Bandha Power Yoga with Sadie Nardini  No yoga pose is complete without Mula Bandha or your Root Support. But do you really know what true Mula Bandha is, or how to activate it during every pose for maximum power, weight loss, detox and energy release? Most student and even many teachers don't. But you will after this incredible class with Sadie. |
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Sign up to Get Back to Health With Vega
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 Health alert! "Many energy bars are not much more than disguised junk food." Brendan Brazier, VEGA formulator
There's still time to sign up for the Back to Health with Vega 30-Day Whole Health Challenge, running from October 1-31, 2011.
Sign up for Back to Health With VEGA Challenge + WIN!
All participants are entered to win:
1. The weekly mini prize package featuring Vega products plus a 3-Month Unlimited Membership with My Yoga Online
2. The grande prize featuring an extensive collection of Vega products + a 1 year Premium Unlimited Membership with My Yoga Online
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Tuesday Giveaway: Soffe
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Question: What other health-boosting activities do you do?
TODAY'S TUESDAY GIVEAWAY
This week's Tuesday Giveaway is two prizes: a Prima tank top from Soffe for winner 1, and a pair of fleece cut-off shorts from Soffe for winner 2.
ENTERING TO WIN IS EASY! 1. Add your answer to our weekly question in the comments section below the blog post. 2. Share with your friends by clicking 'share' on the blog post. 3. The winner gets the prize delivered to their door. |
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Vancouver Yoga Show and Conference
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New Yoga Videos Mini Yin Yoga Practice for the Spine
with Bernie Clark  This practice is great for people who are short of time and need a deep rest mentally, but also want to work the energy lines along the back of the body. It can also be done before a more active, energetic practice. Smart Yoga Tip: Pelvic Decompression
with Jesse Enright  In this Smart Yoga tip from Jesse Enright, Jesse discusses Pelvic Decompression and the various anatomical elements affecting range of motion and fluidity throughout the hips and pelvic region. Headaches
with Dr. Miranda Demierre  Dr. Miranda Demierre discusses tips for preventing headaches. Release tension via stretching and deep breathing and drink more water for adequate hydration to help eliminate headaches. Fire Vinyasa Flow
with Shiva Rea  Ignite your inner fire in this thirty minute vinyasa flow from Shiva Rea's DVD Daily Energy. Practice this vibrant and energizing flow and experience the transformative effects of daily yoga with one of the world's most inspiring teachers.
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 CLICK GOOGLE + 1
Like My Yoga Online? Click the Google +1 symbol on the top right corner of our home page and your favorite pages. This makes us easier to find on your iGoogle home page, and lets your friends find us better on Google.
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Yoga Day LA: October 22, 2011
 The goal: slow down, take your time, and practice yoga under the California sun.
The event: LA's first annual outdoor yoga event, Yoga Day LA
The mission: To bring the largest, most diverse Yoga community together for a day, in one of LA's most tranquil settings.
Yoga Day LA features:
* 6 yoga classes to choose from each lead by the best teachers LA has to offer including:
Jörgen Christiansson
Kia Miller
Annmarie Solo
Steve Ross
Andrea Brook
Bryan Kest
Give to Yourself, Give to the World
A donation of 5% net sales will go to NEXTAID, a Hope for Africa charity. NextAid is an LA based nonprofit organization that harnesses the power of music to support sustainable development projects that serve vulnerable children, youth and women in Africa. Through music events and public education initiatives, NextAid provides empowering opportunities for concerned individuals.
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| Closing Inspiration |
"It is not what we take up, but what we give up, that makes us rich." - Henry Ward Beecher
Sincerely,
MyYogaOnline
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Hello from Netherlands. As I am a yogateacher myself, I
use the practices on this website to be a student myself and I like
many of them, no matter if they are for beginners or advanced.
