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My Yoga
We are your yoga
Yoga, Pilates,
Meditation, Dance,
Martial Arts-Inspired,
Live Studio Classes
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Words from our Members:"That's what I love about MyYogaOnline -- you can match a practice to your every need. I used the restorative practices while I was sick and I think it really shortened the duration of the cold. Thank you for this wonderful service!" - Faith |
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 Nourish yourself with practices to help you strengthen and gain flexibility--in your body and mind. Our experts share insights into nurturing your health and wellness for vibrant health no matter what the season.
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Studio Spotlight: 8 Limbs
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 8 Limbs Yoga Centers offer a supportive, inclusive, and non-competitive atmosphere in which yoga practitioners can learn and grow. They offer all levels of Hatha Yoga classes, Pre- and Post-natal Yoga, Kids and Family Yoga, Yoga for 50+, Workshops, Teacher Training, and more at their four Seattle neighborhood studios in Capitol Hill, Phinney Ridge, Wedgwood, and West Seattle. Learn more...
Q & A WITH ANNE PHYFE PALMER
What does yoga mean to you?
Yoga is at times my medicine, a way to stay sane, and is at other times my launch pad to other realms and abilities I'd never imagined. Yoga is both practice and a state of oneness, a state that I connect to when I am less interested in what separates and more interested in oneness.
Read more Questions and Answers with Anne...
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Tuesday Giveaway: Prancing Leopard
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Question: In what other ways do you honour your body?
TODAY'S TUESDAY GIVEAWAY
This week's Tuesday Giveaway is the Bahia Paradiso Tunic.
ENTERING TO WIN IS EASY! 1. Add your answer to our weekly question in the comments section below the blog post. 2. Add your answer to the comments section below the Facebook post. 3. Share with your friends by clicking 'share' on the blog post. 4. The winner gets the prize delivered to their door. |
New Yoga Videos Flow Practice for Energy Cultivation with Anne Phyfe Palmer  This strong standing pose-focused practice will work with cultivating and managing your energetic awareness to help you live with power and focus. Rest and Digest for Joy with Sarah Harrison In this digestion focused practice Sarah will lead you through breath, flowing movements, twists, and deep relaxation to soothe your nervous system, massage your digestive tract, and deepen your breath, creating the optimal state for great inner health. Come As You Are with Christine Price Clark 
A foundation focused class of all categories of postures, including sun salutation, standing, hip opening poses and some backbends. All postures are from the Level 1 Syllabus of Anusara Yoga. Why Eat Coconut Oil? with Kate Leinweber  This segment will debunk myths about coconut oil and educate why we want it in out diet. Lauric acid found in coconut oil is anti-fungal, anti-bacterial and anti-viral. It is a complete boost to our immune system. AyurVeda Mantra Meditation with Madhuri  Practice this ancient meditation of 'SO HUM' along with Madhuri to create space in the mind, balance the emotions and relax the body. |
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 CLICK GOOGLE + 1
Like My Yoga Online? Click the Google +1 symbol on the top right corner of our home page and your favorite pages. This makes us easier to find on your iGoogle home page, and lets your friends find us better on Google.
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Padma Yoga in India Feb 2012
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 Join Padma on a captivating Golden Sands and Silvery Backwaters journey through South India in February, 2012. Practice unique, world-class yoga and dive into sublime meditations in tropical and radiant environments and settings. As you experience the healing wonders of hatha yoga, breath exercises, Sanskrit chanting, meditation, philosophy, and other yogic techniques in a unique program carefully designed by Padma, you will be carried closer to a space of inner peace and delight.
 Accommodations will be very comfortable and all transportation and reservations will be taken care of for you. This trip is being expertly run by Sacred Earth Journeys in Canada, and by Vasco Travel in India. The Tour Guide, Mina Tilakraj, will guide the travel and visiting components. Padma will host the tour and teach all the yoga and meditation classes.
For all information and to register for this magical journey, please go here.
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Closing Inspiration
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"The quieter you become, the more you can hear." - Ram Dass
Sincerely,
MyYogaOnline
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I have been so impressed with the quality of customer service that My Yoga
Online has provided. This opportunity has motivated me to explore videos on
the site that were completely new to me....
