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More Core Please Meghan Currie We know and love that the main purpose of yoga is spiritual transformation.

But isn't the physical transformation--yoga butt and all--a pretty sweet side effect? We think so.

Longer, leaner muscles, and a revved up metabolism--thanks morning yoga practice!--help us feel strong and healthy. This issue we're excited to bring you yoga classes that will help you with whatever evolution you're here for--inside and out.

Plus: Check out new videos from Ashleigh Sergeant, Nico Luce, Shive Rea, Dana Trixie Flynn and Jennifer Maagendans.

Tuesday Giveaway: A OM Bliss Necklace from Sivana!

Question: How do you achieve bliss?

Want to win? Be sure to complete your profile. Login here, go to My Account > Profile. Upload your pic and tell us about you!


This week's Tuesday Giveaway is an OM Bliss necklace from Sivana.

1. Add your answer to our weekly question in the comments section below the blog post.

2. Add your answer to the comments section below the Facebook post.

3. Share with your friends by clicking 'share' on the blog post.

4. The winner gets the prize delivered to their door.

Community Focus: Hanuman Festival

Wish you could come to the Hanuman Festival?

We are proud to be a Sponsor of the Hanuman Festival and will also be sharing all the classes we film there with you. We're excited to be headed to this stunning city at the base of the Rocky Mountains for the annual yoga festival.

Coming to the Hanuman Festival? Stop by our Studio, take a class, and meet our teachers!

Festival features:Hanuman Festival
- Kia Miller
- Richard Freeman

- Kathryn Budig

- Sara Ivanhoe
- And more...

What: Hanuman Festival
Boulder, Colorado

When: June 8-10, 2012

Studio Spotlight: YYoga

yyoga7 locations across Vancouver, Whistler, Burnaby and Richmond. 700+ classes/week. Find your center today @ Take a class, meet friends, rejuvenate in the sauna, and enjoy a cup of tea at one of our centers.

Learn more...

YYoga Retreat

YYoga Retreat in Tulum

This year, YYoga is traveling to Maya Tulum for two weeks! That's double the chance to enjoy awe-inspiring scenery and a connection with the Mayan past.

Join us, November 17 - 24, for our yoga retreat and November 24 - December 1, for Module 1 of our 200-hour Teacher Training program. For information on this blissful week of Teacher Training, click here.

Retreat guests will experience seven days and nights of the full Tulum experience; with the option of practicing up to five yoga classes daily lead by four of our amazing YYoga teachers. With tropical scenery and rejuvenating spa treatments at your fingertips, you'll have the freedom to schedule your own day and are encouraged to do what's right for you.

Click here to enter to win a Yoga Retreat to Maya Tulum.
Learn more...

New Yoga Videos

The Dual Nature of Grace

with Ashleigh Sergeant

ashleigh sergeant Through heart opening backbends and contemplative inversions you will be supported and pushed to unfold your practice. Sometimes it will feel sweet, other times it will be scary. You will be safe, supported and held if you remember the universe is holding you-every time.

Radical Movement for Yogi's

with Dana Trixie Flynn

Radical Movement for Yogis For students and teachers to explore new empowering dimensions in their practice. Dana will use the tools cultivated in the creation of her signature Lotus Flow Yoga to guide you to unleash the asanas in a fun and deep way that is uniquely YOU. Be part of your own powerful and continuous evolution.

Detoxifying Jivamukti Flo

with Jennifer Maagendansjennifer m

Feel purified and revitalized with this detoxifying flow, with postures to rejuvenate, cleanse and detoxify the body, mind and soul.

Royal Protocol Sun Salutations

with Nico Luce

nico luce In this short all levels workshop sequence with Nico Luce, we'll demonstrate how to transition through Surya Namascar A and B, key alignment principles, breath connection and pacing.

Prana Yoga for the Spine

with Shiva Rea

shiva rea From the Yoga Trance Dance DVD, this Shiva Rea class begins with prana-initiating yogasanas, flowing into an exploration of free-form, breath-driven movement to free your creative life force and cultivate embodied freedom.

Expert Insight

5 Perfect Yoga Poses for Mom

by Danielle Nagel

yoga for mom For all those busy moms, here are some easy and practical yoga poses to help rejuvenate and re-balance during those jammed-packed days.


Spring Cleansing with Kriya, Asana and Pranayama

by Yvette DuMouchel

spring cleansing with kriya Spring has arrived once again and joyfully we begin to see budding flora and blooming fauna as they come out of winter's hibernation. In Traditional Chinese Medicine, the liver is related to this fresh and vibrant season in which it is strongly influenced by. It's a great time to assist the body in its natural cleansing process by toning and strengthening the liver organ so it can efficiently process and remove toxins from the body.Read more...

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Closing Inspiration

"Non-violence is the greatest force at the disposal of mankind. It is mightier than the mightiest weapon of destruction devised by the ingenuity of man." -Mahatma Gandhi


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