Online Yoga Classes and Streaming Videos

Published May, 2011

With the sun shining and the flowers in full bloom, your My Yoga community is getting set. Thousands of you are completing the 28-Day Spring Shape-Up Whole Health Challenge. Not participating? Our newest video releases will help you reach your wellness...

Published April, 2011

It's the Spring Shape-Up! We're getting set for a superb summer. Are you? Join the global My Yoga Online community for our 28-Day Whole Health Challenge. What do you need to feel and look your best? Choose from 5 Challenge Programs--pick the one...

Published April, 2011

What do you need most, to be your best? Less stress? More energy? A sleeker, more toned self? Sign up for the 28-Day Spring Shape-up!

Published April, 2011

Vibrant whole health depends on holistic practices that re-charge and revitalize us inside and out. This issue, we've got a comprehensive introduction to de-toxing and re-vitalizing with: - expert insights into deepening your understanding of the topic -...

Published March, 2011

The days are officially getting longer, the temperature is getting warmer, and we're focusing on ramping up our whole health practices to meet the changing season. We invite you to spring into shape. Check out our new video releases focusing on core,...

Published March, 2011

Our bodies are the most powerful tools we'll ever have access to, and the more we know about them, the better. Developing a greater understanding of how our bodies work--especially during our asana practice--is one of the keys to whole health. This...

Published February, 2011

We invite you for just one minute, to pause. Take a breath. Then take that breath deeper. Let your inhale come all the way up to the top of your mouth. Let your exhale come all the way down to your belly. It's amazing how big an impact one little breath...