• Boost Your Immunity With Yoga
    Boost Your Immunity With Yoga

    Published November, 2013

    Take some time just for you this week. Curl up on your favorite chair with a hot glass of Andrea's stimulating turmeric tea, and enjoy the moment. This week we're bringing you six life-affirming practices that will help you to sleep better, release tension...

  •  Come On Get Happy!
    Come On Get Happy!

    Published November, 2013

    This weekend, we invite you to dive deep into a twisty and delicious flow with Meghan Currie. Enjoy the sweet rise of endorphins, and delight in each and every moment of release. Plus, read on for the perfect bedtime ritual, immune boosting recipes and more!

  •  Sleep and Immunity Guide Starts Today!
    Sleep and Immunity Guide Starts Today!

    Published November, 2013

    We're very excited to announce that our new Sleep and Immunity Practice Guide kicks off today! This guide is all about self-care. Over the next 14 days, we're here to help as you optimize and support your body by focusing in on healthful poses, practices...

  • Get Set for a Good Sleep
    Get Set for a Good Sleep

    Published November, 2013

    The benefits of yoga are too numerous to name and with so many facets involved in a single practice--breath, strength, balance, release, meditation--it's no wonder that yoga is rapidly gaining in popularity. For example, did you know that yoga can both...

  • Realign Your Body, Mind and Soul
    Realign Your Body, Mind and Soul

    Published November, 2013

    Pain and sickness are both signs that something in your body has fallen out of alignment. So, this week we want to help facilitate a check-in with your body and spirit. The following practices and articles will help you to heal neck, shoulder and lower...

  • Boost Your Energy with Yoga
    Boost Your Energy with Yoga

    Published November, 2013

    It doesn't take long to boost your energy! This weekend, enjoy a quick yoga energizer designed to get your blood flowing, tone your body, and balance your mind and heart. Plus, read on for insight on starting a meditation practice, going vegan, preventing...

  • Cultivate Your Core and Ignite Your Day
    Cultivate Your Core and Ignite Your Day

    Published October, 2013

    This week we learned that when a yogi tells you that you'll be doing one hundred bicycles, you will indeed be doing one hundred bicycles. Congratulations to everyone who completed our More Core Please challenge. A strong core will both improve your practice...