• Recharge and Refocus
    Recharge and Refocus

    Published August, 2013

    If you feel that you've fallen into a bit of a rut, this weekend's featured yoga class, with Gloria Latham, will give your body a deep and rejuvinating jolt to kick-start your week. Plus, read on for strategies for living the energetic and satisfyingly...

  • Don't Forget to Enjoy the Journey
    Don't Forget to Enjoy the Journey

    Published August, 2013

    It's the journey, not the destination, that is important. This week, try not to be too hard on yourself as you practice with patience, strength and resilience. Enjoy every fall just as much as every success, and make sure to laugh at yourself when appropriate....

  • Summer Yearly Special Is Back!
    Summer Yearly Special Is Back!

    Published August, 2013

    You become flexible as you learn how to breathe into your body and allow yourself to let go. Your mind may try and tell you what you can and cannot do, but as you gently inhale and exhale, and let go of your limiting beliefs, you will begin to appreciate...

  • Renew Your Connection
    Renew Your Connection

    Published August, 2013

    This weekend we invite you to turn your attention inwards with a slow, contemplative yoga practice led by Danielle Mika Nagel. Plus, read on to discover a world of self-love through positive affirmations and a renewed connection to breath and awareness.

  • Delight in Your Practice
    Delight in Your Practice

    Published August, 2013

    This week your challenge is to experiment with spontaneity and full-belly laughter -- the goal is to discover your inner mischievous and curious toddler. Playing like a child involves throwing away both the need for perfection and the need to feel productive....

  • Hurry Up, and Slow Down
    Hurry Up, and Slow Down

    Published August, 2013

    If you've been rushing around all week, this weekend is the perfect time to slow down and melt into deep relaxation. Take some extra time to nurture yourself with a deeply soothing restorative yoga class with Marla Waal. Plus, read on for tips on discovering...

  • Light Your Inner Fire
    Light Your Inner Fire

    Published August, 2013

    Take some action this week. Is there a pose you've always wanted to attempt, or a skill you've always wanted to master? Work past your fear and surprise yourself by trying something new. The following videos and insights will help you to ground yourself...