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My Yoga
Get Your Yoga On
Yoga, Pilates,
Meditation, Dance,
Martial Arts-Inspired,
Live Studio Classes
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Words from our Members:"The site has been extremely helpful in assisting me in varying my routine and poses in the midst of a very busy schedule. Awesome! I hope to encourage my kids to join in." - Lauri |
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Dear Kefa,
 Peace in the world begins with peace within ourselves. We hope these latest videos and expert insights will help you find your inner calm.
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Teacher Spotlight: Nicki Doane
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Born on the island of Cyprus in 1969 to diplomat parents, Nicki grew up all over the globe. A wanderlust that her upbringing had instilled in her led Nicki to India in 1991 to study yoga. She went to Mysore to meet Sri K Pattabhi Jois (Guruji) and immediately realized she had found her teacher.
Nicki started teaching in 1992. She cites Pattabhi Jois, along with Eddie Modestini, Gabriella Giubilaro, and Tim Miller among her most influential teachers. Learn more...
Q & A WITH NICKI DOANE
What does yoga mean to you?
Yoga means everything to me, really. It is commenction and community and all that comes with it. It means Live and Love.
Read more Questions and Answers with Nicki...
Nicki Doane Teacher Trainings: Developing as a Teacher with Maya Yoga Vinyasa Fusion 500 Hour Part 1
March 11 - 30, 2012 - Maui, HI Realizing Your Potential as a Teacher with Maya Yoga 500 Hour Part 2
April 8 - 27, 2012 - Maui, HI
For more details please visit www.mayayogastudio.com
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Tuesday Giveaway: YogaHyde
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Question: How has yoga helped you live more dreams?
TODAY'S TUESDAY GIVEAWAY
This week's Tuesday Giveaway is the Kelly Crop Pant from YogaHyde.
ENTERING TO WIN IS EASY! 1. Add your answer to our weekly question in the comments section below the blog post. 2. Add your answer to the comments section below the Facebook post. 3. Share with your friends by clicking 'share' on the blog post. 4. The winner gets the prize delivered to their door. |
New Yoga Videos Introduction to Maya Yoga Fusion with Nicki Doane  Nicki Doane brings you a breathing, moving meditation that combines the flow of Vinyasa with foundational alignment principals. Peppered with philosophy and poetry, this class is a merging of the body and the mind. Morning Ritual with Ashleigh Sergeant altman  This quick and effective morning practice will be the perfect new ritual to implement at the start of your day. When you only have a few minutes to get centered, enlivened and grounded you must be very effective in the poses that you choose. Power Vinyasa for Strength  with Danielle Nagel A creative mix level flow designed to work your entire body. This is a great practice for toning the upper body, flexibility, and strength. Transition to Whole Foods with Sara Gebriel  This whole health segment with Sara Gebriel offers 5 tips to help your transition to whole foods. Air Heart Vinyasa Flow with Shiva Rea  This air-heart vinyasa class is a thirty minute yoga flow from Shiva Rea's DVD Daily Energy. Practice this vibrant and energizing flow and experience the transformative effects of daily yoga with one of the world's most inspiring teachers. |
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 CLICK GOOGLE + 1
Like My Yoga Online? Click the Google +1 symbol on the top right corner of our home page and your favorite pages. This makes us easier to find on your iGoogle home page, and lets your friends find us better on Google.
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Expert Insights Decoding Nutrition Lables by Renee Hughes  Since 2003 when Health Canada first made food labeling mandatory, Canadians have been relying on product labels to help them make informed food choices. But the question remains: do labels tell us the entire truth about what we're eating? I've asked myself this a million times, so gather around my curious foodies because it's time to read between the lines. Read More... Ayurvedic Tools for Maintaining Balance During Autumn by Natalie Rousseau-Horscroft RYT  We are halfway through Autumn and the days are getting cooler while the leaves are starting to fall from the trees. You many be noticing that things are changing within your own inner environment as well as the energetic nature of this season is so different from that of summer. According to the ancient Indian science of Ayurveda the autumn season is characterized by Vata dosha, which means, "that which moves things". Read More... |
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3-Day Yoga Teacher Development Workshop with Kreg Weiss in Dubai, UAE |  Enhance your yoga teaching skills with this 3-day workshop with My Yoga Online teacher and co-founder, Kreg Weiss. This intensive workshop will introduce a wide array of kinesiology and exercise principles that teachers will be able to readily apply to their teaching practice.
From this series of anatomy and physiology work, the workshop will explore ways to effectively address different practice levels with applications in class sequencing, safety, modifications, and adjustments.
Attendees will also have the opportunity to practice their teaching skills through daily teaching practicums. Each practicum session will provide useful, constructive feedback and learning tools to deepen teaching skills.
WHEN: March 29-31, 2012
WHERE: Balance Wellbeing 360, Dubai, UAE
RATES:
Early bird rate by January 20, 2012 = 2400 AED (approx $650 USD)
After January 20, 2012 = 3200 AED (approx $870 USD)
For more information, please go here.
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Closing Inspiration
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"Peace is not merely a distant goal that we seek, but a means by which we arrive at that goal." - Martin Luther King, Jr.
Sincerely,
MyYogaOnline
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MyYogaOnline,
I have great experience with your site. It is affordable and offers me the control to tailor my workouts as needed; some days I could push myself to more challenging workouts,...
