How do you relax at the end of the day?

My Yoga

Uniting breath, body, and mind.

Yoga, Pilates,

What does yoga's dedication to unity mean to you? Breath and movement. Heart and head. Sharing the same life force, seeing different expressions: People, places, countries, the universe. We're all one--so the saying goes.

This issue, we invite you to consider this in your daily life off your yoga mat: Our teachers all have their own unique expressions of yoga's dedication to unity, and so do you. How does it manifest in your daily life?

Plus: Check out new videos from Nico Luce, Kreg Weiss, Sura, Janet Stone and David Magone.

Tuesday Giveaway: Head Over Heels by Rain Mitchell!

Community Focus: Hanuman Festival

The Hanuman Festival is nearly here!

We are proud to be a sponsor of the Hanuman Festival, at the base of the Rocky Mountains in Boulder, Colorado. We'll be sharing all the classes we film there with you. Read our blog post for more...

Coming to the Hanuman Festival? Stop by our studio, take a class, and meet our teachers!

Festival features:
- Kia Miller
- Richard Freeman

- Kathryn Budig

- Sara Ivanhoe
- And more...

What: Hanuman Festival
Where: Boulder, Colorado

When: June 8-10, 2012

New Yoga Videos

Rhythm Vinyasa

with Janet Stone

Through deep, dynamic movements and potent breath work we connect with our own internal rhythm that carries us through the great joys and challenges of living. Join this practice as one of the world's greatest rhythm keepers, Amber Fields, sets the foundation for us all to flow. Janet Stone guides us through the rich tapestry of our body and breath.

Yoga Siesta for the Spine

with Kreg Weiss

Give your spine a joyful release as you lightly take the body into all ranges of spinal plane of motions. From twists to bends, ease tension out of key muscle areas that typically prevent the spine from enjoying fluid space.

Crow Step By Step

with Nico Luce

Learn how to stand on your own two hands through a step-by-step approach to this fun arm balance with Nico Luce. In this short video we'll focus on setting a stable foundation, learning how to integrate the core and exploring different ways to get in and out if it.

20 Minute Active Flow

with Sura

From the Sura Flow DVDs, this practice combines energy healing and yoga for optimal health. Circular, wave-like movements support the natural structure of the human body and spinal column. Sura Flow emphasizes non-linear movement, core strength and letting go.

3 Week Toning Challenge

with David Magone

This standing pose practice with David Magone will help you get your heart rate up, tone your thighs, and build strength in your upper body by linking postures together with flowing vinyasas. Eat sensibly and practice this sequence on Monday, Wednesday and Friday for three weeks and watch your body transform!

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"Individually, we are one drop. Together, we are an ocean." - Sharon Gannon, Jivamukti Yoga

Sincerely,
MyYogaOnline