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My Yoga
The world's top teachers in your own home
Yoga, Pilates,
Meditation, Dance,
Martial Arts-Inspired,
Live Studio Classes
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Words from our Members:"Yoga and meditation are my life line. I can't afford to go to a "live" class very often. Your site has made it possible for me to take a yoga class every day. Thank you so much. It truly has changed my life. - Nancy |
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"Autumn is a second spring when every leaf is a flower."
~Albert Camus
Pick the perfect practice for home, work or travel and discover how to nurture your mind and body in every aspect of your life. Let our latest line-up of new classes and articles help guide your health, wellness goals, and intentions...
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Teacher Spotlight: David Magone
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 David Magone is the founder of PranaVayu Yoga. A dynamic yoga teacher, David has been featured in numerous publications including Travel + Leisure Magazine, Self, Women's Health and the Wall Street Journal. Currently David teaches PranaVayu classes and teacher trainings both nationally and internationally. Learn More...
Q & A WITH DAVID MAGONE
What impact has yoga had on your life?
Yoga has had a really positive impact on my life. Since I started practicing, I notice that I get fewer colds, my strength and flexibility have grown substantially, and I feel more emotionally balanced. My meditation practice in particular has really helped me develop a more open heart and a positive mental outlook.
Read more Questions and Answers with David...
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Tuesday Giveaway: Bamboo Bottle
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Question: What do you do for the environment?
TODAY'S TUESDAY GIVEAWAY
This week's Tuesday Giveaway is the Bamboo Bottle.
ENTERING TO WIN IS EASY! 1. Add your answer to our weekly question in the comments section below the blog post. 2. Add your answer to the comments section below the Facebook post. 3. Share with your friends by clicking 'share' on the blog post. 4. The winner gets the prize delivered to their door. |
New Yoga Videos Blissful Hips with David Magone This PranaVayu accelerated class is designed to help you deepen strength and flexibility at a much quicker rate than is normally possible in large group classes. Discovering Sun Salutations with Kreg Weiss 
Sun Salutations come in many forms, all with the basic goal to warm the body and meditatively focus the mind. This hatha flow introduces a slow variation of sun salutations breaking down the key elements for building space, alignment, and integrity. Pilates for Life: Prenatal Pilates with Amy Brown  Certified prenatal instructor and mother, Amy Brown, encourages you through a safe and effective prenatal Pilates workout. This easy-to-follow video will help you stay healthy throughout your pregnancy and prepare you for labor. The Menstrual Cycle with Dr. Miranda Demierre  Dr. Demierre discusses hormones and female menstrual cycle and how it relates to our mood and well-being. |
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Expert Insight
Pain in the Neck: How a Techie Lifestyle Hurts
by By Kim McNeil B.Sc. CYI
Pain and stiffness in the neck and shoulders are common complaints I hear from my students. In a previous article, I mentioned the role Forward Head Syndrome or FHS plays in the development of headaches, and neck and shoulder pain. Closely-related to FHS in terms of its negative effects is forward head flexion (FHF). Read more...
Yoga for Fertility
by Ulyana Michailov ND
Infertility was once considered a rarity and a streak of bad luck is now becoming quite common. Many couples find themselves challenged with the ability to conceive and with infertility statistics increasing, this trend doesn't look promising. Women and men are using both medical and allopathic ways to improve their chances of a successful and healthy conception. Read on...
Fall: Letting Go With Breath
by Dr. Melissa Carr, B.Sc., Dr. TCM
One of the key principles of yoga is a focus on breath. Of course we know that breathing is vital to living. In Traditional Chinese Medicine (TCM), "Qi" (pronounced "chee") is often translated as "energy," but sometimes also as "air" or "gas" or "life." The original character for Qi was three wavy lines, like the breath you see on a cold day. Read on...
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Vancouver Yoga Conference and Show
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| Win the Grand Prize at the Vancouver Yoga Conference and Show | |
Will we see you there?
Come by our booth at the Vancouver Yoga Conference and Show, meet our co-founders, including Kreg Weiss, and enter to win hourly prizes and our grand prize. This November 4 to 6 at the Vancouver Convention and Exhibition Centre.
HOURLY PRIZES + GRAND PRIZE
Stop by our booth and be entered to win hourly prizes from
Halfmoon and Vega.
Plus, be entered to win the grand prize including Semperviva Yoga, Tonic Lifestyle Apparel, Passport to Prana, Halfmoon Yoga Products, Vega, Belmondo Organic Skin Care, and a one-year unlimited Premium Membership from My Yoga Online.
RECEIVE A FREE PASS TO THE YOGA SHOW
Add your comments to the blog post and we'll send you a free pass to the yoga floor show if we have your email address on file. Have a login with us? We'll have your email address.
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 CLICK GOOGLE + 1
Like My Yoga Online? Click the Google +1 symbol on the top right corner of our home page and your favorite pages. This makes us easier to find on your iGoogle home page, and lets your friends find us better on Google.
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Will Blunderfield Vega Yoga Tour
|  My Yoga Online and Vega® is proud to be supporting the "Vega® Yoga Tour" which launches November 10 in Malibu, CA and will work its way to eight more venues in November and December, with more 2012 dates to be announced for Australia and abroad. Several of the events will be free to attend. For more details on the tour, click here. |
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Closing Inspiration
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"If you are kind to your body it will respond in an incredible way." - Vanda Scaravelli
Sincerely,
MyYogaOnline
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I love you. I live in a little village of 15 residents in the middle of nowhere in Spain and there is no yoga here. But since I know you I feel again conected. Every day I do a practice, your...
