Published May, 2013

This week's classes are dedicated to all the moms out there, or anyone with limited time who needs a little self-care and nurturing. We invite you to take some time to unwind, de-stress, stretch, relax and enjoy a few minutes for yourself!

Published May, 2013

Through the practice of yoga, we learn to release and let go of tension, creating spaciousness and freedom in the body, mind and soul. When we fully surrender to our breath and to the moment, we connect to our true essence--unlocking the creativity and...

Published April, 2013

Whether you want to explore posture and alignment, shimmy and shake to music, or clear out the kinks, this week's practices will offer you a total body tune-up. Breathe, clear away any physical or energetic resistance, and tune into your inner wisdom...

Published April, 2013

Welcome to our weekend focus! You asked, we listened. For the next few weeks, we're offering you a second dose of wellness for you to enjoy over the weekend!

Published April, 2013

This week we invite you on a journey of heart-opening asana, energetic vinyasa, and music to awaken your heart center. Move with awareness, embrace your flow and connect to your true essence!

Published April, 2013

Are you ready to take your practice to another level? Challenge poses such as arm balances may seem intimidating until we realize that they're just familiar and manageable poses taken one step further. This week, we invite you to build strength while...

Published April, 2013

This week's newsletter is packed with practices and recipes to help you cleanse, refresh and spring back to vitality!