Posted On: 05-13-2013

Janet Stone guides you through a short class designed for Mamma's with limited time. This class features heart openers, twists and front body stretches in a beautiful outdoor setting. In this class you will unwind, de-stress, stretch, relax and...

Posted On: 05-12-2013

Once upon a pregnant time, it surely seemed as though your body could not possibly deal with one more single strain and not a bit more stress; but now as a mom, those memories have faded into the distant past and the reality of your current and possibly...

Posted On: 05-12-2013

Hey Super Moms! We have a deal for you. If you can just take 20 minutes out of your day to practice along with this video, you will see and feel a noticeable difference in your energy and your muscle tone. Knowing that you are short on time,...

Posted On: 05-11-2013

Seven months into new mommyhood, I’ve barely stepped onto my mat. I see it every day, rolled up there next to the television. My yoga videos sit mocking me on the bookshelf. As I pump for work, I watch my husband do his morning asanas with...

Posted On: 05-11-2013

Happy Mother's Day! My Yoga Online is pleased to present our new Practice Guide that has been specially designed for all the Moms out there! Our new series Yoga...

Posted On: 05-10-2013

Yoga is such a great lifestyle – just think about it, we get so many different benefits from our practice: deep and healthy breathing, flexibility, strengthening our muscles and tendons, toning our nervous system, regulating our digestive system,...

Posted On: 05-10-2013

Boy, do I love quinoa (pronounced keen-wa not keen-o-wa).  Vegetarians are crazy about this whole grain, being a gluten free source of protein, with one cup of quinoa boasting 8.14 grams of protein.  To put that into perspective,...

Posted On: 05-10-2013

Kate Potter guides us in Firebird. You begin this Hatha vinyasa practice by warming up your body in gentle poses. In the dynamic flowing sequence you will move with breath opening your shoulders, hips, and strengthening your body. After the final...

Posted On: 05-09-2013

To solve a problem we must access a higher state of consciousness or awareness than the state we are in right now or were in when the problem was created.

Posted On: 05-09-2013

I woke up this morning, put on The Today Show and heard the story of a woman, named, Susan Spencer-Wendel who became paralyzed from ALS, also known as Lou Gehrig’s Disease. She typed her memoir about the beauty of living, letter by letter...