Posted On: 05-14-2013

Walking under trees. Summer’s faded into fall. My marriage is broken. I seek solace under wind rustled leaves of red and yellow dappled browns. Scratch of black branches seems to whisper a message, “quietly, quietly.” I don’t...

Posted On: 05-14-2013

Maybe you have heard about visualization, but you’re not convinced of its power and effectiveness. I am going to tell you about a great visualization experiment that you can do yourself that is popular and very effective. Experiment...

Posted On: 05-14-2013

Danielle Mika Nagel leads a gentle class for moms. Multi-tasking can become overwhelming and leave moms feeling drained and irritable. There is so much to do in one day and very little time to take care of one’s self. This short but strong...

Posted On: 05-14-2013

Ziliotto is giving away a $200 gift certificate! This week's question: How is your own personal style reflected in your yoga practice?  ENTERING TO WIN...

Posted On: 05-13-2013

As a Yoga Instructor and more importantly now, as a parent, I've realized we in fact do grow up with our children. I teach students to move with the flow and move through life with your breath, in order to be present; it is a choice to choose. Having...

Posted On: 05-13-2013

I will never forget the first time I cried during a yoga class. It was during Fish Pose (Matsyasana), and I was breathing deeply and slowly, when all of a sudden I felt as though my heart might burst through my chest. Tears began streaming down my...

Posted On: 05-13-2013

Janet Stone guides you through a short class designed for Mamma's with limited time. This class features heart openers, twists and front body stretches in a beautiful outdoor setting. In this class you will unwind, de-stress, stretch, relax and...

Posted On: 05-12-2013

Once upon a pregnant time, it surely seemed as though your body could not possibly deal with one more single strain and not a bit more stress; but now as a mom, those memories have faded into the distant past and the reality of your current and possibly...

Posted On: 05-12-2013

Hey Super Moms! We have a deal for you. If you can just take 20 minutes out of your day to practice along with this video, you will see and feel a noticeable difference in your energy and your muscle tone. Knowing that you are short on time,...

Posted On: 05-11-2013

Seven months into new mommyhood, I’ve barely stepped onto my mat. I see it every day, rolled up there next to the television. My yoga videos sit mocking me on the bookshelf. As I pump for work, I watch my husband do his morning asanas with...