Posted On: 01-26-2010

This level one Pilates matwork video with Wendy Chmelauskas looks at breaking down fundamental Pilates principals. In this Pilates class we begin by exploring the the Pilates...

Posted On: 01-26-2010

In this Pranayama video with Kreg Weiss, learn how to incorporate simple, invigorating breath control exercises (Pranayama) into your hatha yoga and meditation practice. Discover how Pranayama can take your hatha yoga and meditation practice to a...

Posted On: 01-26-2010

The emphasis in this hatha classwith Carolyn McManus is on asanas involving twisting postures and movements. Twists release tension in the spine and increase shoulder and hip mobility, thus help to create structural balance. Twists stretch and open...

Posted On: 01-26-2010

The emphasis on this hatha class with Carolyn McManus is on balance. Balancing poses and movements help improve our posture and develop coordination and strength. In this video we explore balancing on one foot, on our knees, or even in a seated position...

Posted On: 01-26-2010

Kreg Weiss helps you to bring energy and awareness to your core, abdominal, and back muscles as well as improve your posture with this challenging practice. A slow meditative pace is maintained to retain focus on breath and mental centering as you...

Posted On: 01-26-2010

This slow, yet warming hatha class taught by Cielo English gets you moving with an invigorating sequence of classical asanas. This class includes visualization techniques with breath; incorporated to deepen your awareness into body and energy.

Posted On: 01-26-2010

This class with Kreg Weiss is perfect for the morning hatha practice or anytime you feel like a more gentle class. In this yoga class breath will lead you through a series of flowing postures that build heat and openness before moving deep into stretching...

Posted On: 01-26-2010

Tone muscles, release stress, improve coordination, dynamic stability, and body awareness with this challenging, intermediate Pilates class taught by Odette Slater with demonstrations by Wendy Chmelauskas.

Posted On: 01-26-2010

This yoga class with Neil Mark begins lying in savasana, and progresses to sun salutations intended to energize you for the day. This class places emphasis on opening the lower back and sacral spine.

Posted On: 01-26-2010

Stretch and decompress with this hatha class by Marla Waal designed to help you release stress and muscular tension. Great for after a workout to release lactic acid from the muscles or for anytime you need to relax and refresh mind and body.