Posted On: 01-26-2010

De-stress and re-energize with this at-work yoga flow taught by Kreg Weiss. A combination of seated and standing yoga postures with breathing techniques and mental cleansing help us to bring focus and vitality back into the workday. Even a few minutes...

Posted On: 01-26-2010

In this video with Kreg Weiss, learn about the and function and philosophy of some of the more common mudras (hand gestures) applied in yoga and meditation, and how these various seals of energy be used in your practices. These mudras are energy configurations...

Posted On: 01-26-2010

Take a short break in your day with Michelle Trantina to enliven the body and mind with energy and alertness. This mini-practice explores easy, but effective seated exercises that move nourishing energy throughout.

Posted On: 01-26-2010

This refreshing worktime yoga flow wtih Michelle Trantina includes pressure point massage and breath work as well as seated and standing yoga stretches to revive body and mind. Combat...

Posted On: 01-26-2010

Refresh your mind and body with this guided meditation relaxation by Kreg Weiss. Learn to release tension and stress as you deepen into a meditative state. This practice is also available as an audio meditation download and can be perfomed lying in...

Posted On: 01-26-2010

A soothing and relaxing meditation practice with Michelle Trantina intended for evening relaxation. Excellent anytime you need to release physical tension, ease the mind and prepare for a restful sleep. Be sure to have a blanket or warm clothes....

Posted On: 01-26-2010

An excellent introduction to the founndations power yoga with Alix Rodrigues. This class breaks down sun salutations in a gentle way, building heat in the body, increasing cardiovascular flow, developing strength and awareness.

Posted On: 01-26-2010

This relaxing meditation with Kreg Weiss introduces visualization techniques that help you place attention and focus upon the Third Eye to bring a reconnection to self-knowledge,...

Posted On: 01-26-2010

This level two Pilates class with Svetlana Lysenko flows though a series of more advanced Pilates exercises to create long, lean muscle tone, correct alignment,...

Posted On: 01-26-2010

Bring energy back into your workday with this short yoga class taught by Kreg Weiss that emphasizes rejuvenation of the spine and mental centering. Notice the difference...