Posted On: 01-26-2010

Shakti Mhi ask us: with our planet and our bodies in a state of constant movement and change, how can we find true inner stillness? Finding stillness as a state of consciousness on the path to a higher state of being.

Posted On: 01-26-2010

Dharma Mittra talks about the fundamental elements and effects of a yoga practice.

Posted On: 01-26-2010

Dharma examines qualities and aspects that are important in a yoga teacher.

Posted On: 01-26-2010

Dharma Mittra talks about asanas (yoga poses). What they do, how they affect the body-mind, and what really matters in their approach.

Posted On: 01-26-2010

Dharma Mittra talks about quieting the mind and specific yogic breath techniques (pranayama), creating movement through the chakras (energy centers), and different states of consciousness on the path to self-realization.

Posted On: 01-26-2010

Dharma Mittra examines the 5 layers or "sheaths" of the human body.

Posted On: 01-26-2010

Dharma Mittra examines how yoga aims to bring us to right action and examines how Yoga and its practices purify the body and psychic/energetic channels, moving toward deeper levels of self-realization.

Posted On: 01-26-2010

Dharma Mittra examines the law of cause and effect; and how we may understand the root of pain and suffering.

Posted On: 01-26-2010

Dharma Mittra looks at the different levels of mediation and how we can surrender, identifying with and embodying the object of our meditation.

Posted On: 01-26-2010

Dharma Mittra examines the judgments we place on others and ourselves, and the reason why we do this.