Posted On: 01-26-2010

This yin style class with Bernie Clark will introduce the student to the three basic principles of the Yin Yoga practice and will explain how and why we should do Yin Yoga. The benefits of the yin style will be explained on a physical, energetic and...

Posted On: 01-26-2010

Max Strom talks about his experience with yoga and conscious breathing, and how the experience shifted his entire perspective.

Posted On: 01-26-2010

Learn some of the beginning hatha yoga postures that will begin to build your foundation towards a deeper practice. Proper alignment, corrections, and body awareness, plus modifications of each pose will be shown to address common difficulties in performing...

Posted On: 01-26-2010

Tune into all the rhythms of your body to heal, open, and restore. Explore this restorative variation of yoga postures, exercises, and meditations, using basic props. Work through physical limitations, stiffness, or strain with comfort and ease. Learn...

Posted On: 01-26-2010

This beginner hatha yoga video will take you through a series of standing yoga posture sequences, aiding in developing a strong understanding of the fundamentals and details of each yoga posture. This beginner yoga class will help develop greater strength,...

Posted On: 01-26-2010

An engaging interview with Dharma Mittra.

Posted On: 01-26-2010

This is the uninterrupted 48 minute introductory flow, in which Jesse demonstrates the postures and movements in time with the 6 second breath cycle.

Posted On: 01-26-2010

Dr. Carla Cupido explains what carpal tunnel syndrome is by discussing the anatomy and biomechanics associated with this condition. In this video, Dr. Cupido makes clear some of the risk factors for carpal tunnel syndrome that are commonly seen in the...

Posted On: 01-26-2010

Learn how to keep your lower back safe both in and out of the office. Dr. Cupido explains the anatomy of the lumbar spine and a few simple things you can do to improve the health of your back.

Posted On: 01-26-2010

My Yoga Online Site Tour. Yoga videos and classes from the best yoga online resource. My Yoga offers top Yoga, Pilates, Meditation, Health and Wellness videos, articles, and diary. Practice yoga today at home and work with world class teachers in on...