• Zain's Black Bean Brownies
    videos
    Zain's Black Bean Brownies

    Posted On: 04-23-2014

    Zain's ooey gooey super soft and fudgy vegan black bean brownies are a total game changer and so much better than the white processed flour, sugar and saturated fat laden originals. If you don’t tell, no one will ever guess that the magic...

  • Strengthen and Tone for Newbies
    videos
    Strengthen and Tone for Newbies

    Posted On: 04-22-2014

    In this video, Gina Caputo explores yoga's unique ability for strengthening muscles and building bone density. In this strength-centric practice tailored to newer students, we move through accessible asanas that build strength in your wrists,...

  • Wizard of Oz Chakra Flow
    videos
    Wizard of Oz Chakra Flow

    Posted On: 04-21-2014

    One of the most beloved movies of all time, The Wizard of Oz, is our guide on this journey through the seven chakras. Mary Clare Sweet weaves the story of Dorothy into this grounding yoga practice, while explaining and focusing on each chakra...

  • Hanumanasana Part 4: Strengthen and Open the Back of the Legs
    videos
    Hanumanasana Part 4: Strengthen and Open the Back of the Legs

    Posted On: 04-18-2014

    In the fourth part of this series from Ashleigh Sergeant, this class uses skilfull alignment, functional strength training, dynamic non-linear movement and repetition to powerfully tone and open the hamstrings and entire back body. A key concept...

  • What are the Origins of Asana?
    videos
    What are the Origins of Asana?

    Posted On: 04-17-2014

    Jeffrey Armstrong presents a short lecture on the origins of asana. Much like the ancient styles of Kung Fu, it all comes from nature. Asanas are the system of postures and bodily activations in Yoga that maximize the physical, mental, and spiritual...

  • Reinventing the Wheel
    videos
    Reinventing the Wheel

    Posted On: 04-16-2014

    This tutorial from Desiree Rumbaugh focuses on Wheel Pose, otherwise known as Upward Facing Bow Pose. With an emphasis on alignment, Desiree will walk you through this short sequence on how to find more depth in this pose. It is recommended that...

  • Kriya for Emotional and Mental Balance
    videos
    Kriya for Emotional and Mental Balance

    Posted On: 04-15-2014

    This is a short but extremely effective yoga set from Anne Novak for balancing hormones and overcoming fear and anxiety that will leave you feeling upbeat, clear-headed and confident. The class begins with Sun Salutations to warm up. It ends...

  • Breath and Body
    videos
    Breath and Body

    Posted On: 04-14-2014

    Faith Hunter takes you through a mindful beginner flow that merges simple postures with breath. With a special focus on how to engage the breath through movement, this experience will help you bring ease to your body as you progress in your yoga...

  • Lower Body Yoga Flow to Recover, Restore, and Replenish
    videos
    Lower Body Yoga Flow to Recover, Restore, and Replenish

    Posted On: 04-13-2014

    This moderate level hatha yoga flow from Kreg Weiss targets tension and imbalances in the lower body often incurred by those who are active. Enjoy easing freedom and fluidity into the hips, thighs, hamstrings, and calves after a light warming...

  • Rethinking Core Athletic Yoga Flow
    videos
    Rethinking Core Athletic Yoga Flow

    Posted On: 04-12-2014

    As Kreg Weiss explains, many of our daily activites are dominated by chronic hip flexion, resulting in tension balances across the hips and spine.This energizing hatha flow offers a functional approach to engaging the core while breaking down...