• Hanumanasana Part 4: Strengthen and Open the Back of the Legs
    videos
    Hanumanasana Part 4: Strengthen and Open the Back of the Legs

    Posted On: 04-18-2014

    In the fourth part of this series from Ashleigh Sergeant, this class uses skilfull alignment, functional strength training, dynamic non-linear movement and repetition to powerfully tone and open the hamstrings and entire back body. A key concept...

  • What are the Origins of Asana?
    videos
    What are the Origins of Asana?

    Posted On: 04-17-2014

    Jeffrey Armstrong presents a short lecture on the origins of asana. Much like the ancient styles of Kung Fu, it all comes from nature. Asanas are the system of postures and bodily activations in Yoga that maximize the physical, mental, and spiritual...

  • Reinventing the Wheel
    videos
    Reinventing the Wheel

    Posted On: 04-16-2014

    This tutorial from Desiree Rumbaugh focuses on Wheel Pose, otherwise known as Upward Facing Bow Pose. With an emphasis on alignment, Desiree will walk you through this short sequence on how to find more depth in this pose. It is recommended that...

  • Kriya for Emotional and Mental Balance
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    Kriya for Emotional and Mental Balance

    Posted On: 04-15-2014

    This is a short but extremely effective yoga set from Anne Novak for balancing hormones and overcoming fear and anxiety that will leave you feeling upbeat, clear-headed and confident. The class begins with Sun Salutations to warm up. It ends...

  • Breath and Body
    videos
    Breath and Body

    Posted On: 04-14-2014

    Faith Hunter takes you through a mindful beginner flow that merges simple postures with breath. With a special focus on how to engage the breath through movement, this experience will help you bring ease to your body as you progress in your yoga...

  • Lower Body Yoga Flow to Recover, Restore, and Replenish
    videos
    Lower Body Yoga Flow to Recover, Restore, and Replenish

    Posted On: 04-13-2014

    This moderate level hatha yoga flow from Kreg Weiss targets tension and imbalances in the lower body often incurred by those who are active. Enjoy easing freedom and fluidity into the hips, thighs, hamstrings, and calves after a light warming...

  • Rethinking Core Athletic Yoga Flow
    videos
    Rethinking Core Athletic Yoga Flow

    Posted On: 04-12-2014

    As Kreg Weiss explains, many of our daily activites are dominated by chronic hip flexion, resulting in tension balances across the hips and spine.This energizing hatha flow offers a functional approach to engaging the core while breaking down...

  • Hanumanasana Part 3: Inner Thighs, Groin, and Core
    videos
    Hanumanasana Part 3: Inner Thighs, Groin, and Core

    Posted On: 04-11-2014

    This is the third video in the series with Ashleigh Sergeant leading up to hanumanasana - the splits. To open the hips and legs safely and effectively we must work all four sides of the leg/hip: front, outer, inner and back. This class uses...

  • Yoga for Athletes
    videos
    Yoga for Athletes

    Posted On: 04-10-2014

    Join Andrea Marcum and Pixie Acia, a Soul Cycle superstar with the aches and pains to prove it. As an athlete, whether you're too tight or intimidated to practice yoga, here’s a straightforward, approachable sequence that will help loosen...

  • Acceptance Meditation for Athletes
    videos
    Acceptance Meditation for Athletes

    Posted On: 04-09-2014

    This is a straightforward, practical and accessible concentrative practice for athletes. Learn techniques from Ashleigh Sergeant to increase attention span, navigate a restless mind and stay centered in the face of adversity. This video...