• InnerYoga for Relieving Mental Stress and Upper Body Tension
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    InnerYoga for Relieving Mental Stress and Upper Body Tension

    Posted On: 07-29-2014

    In this sequence Dina Amsterdam guides you through a soothing self-healing practice that you can do lying down or sitting. The experience is meditative, still and deeply relaxing. The technique, the Halo, comes from Jin Shin Jyustu and is known...

  • Finding Direction
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    Finding Direction

    Posted On: 07-28-2014

    This class from Kate Kendall is a flowing session designed to build slowly and reach dynamic peaks. The practice will move through vibrant flows into arm balances, hip openers, backbends, and inversions to leave you feeling calm and clear in...

  • Progressive Backbends Step Five: Wisdom of the Heart
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    Progressive Backbends Step Five: Wisdom of the Heart

    Posted On: 07-25-2014

    This practice from Desiree Rumbaugh is the completion of our five part series, which puts it all together. Take notice of how much progress you have made, perhaps you may feel more open-hearted and courageous in your body, mind, and heart....

  • Pre-Flight Yoga
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    Pre-Flight Yoga

    Posted On: 07-24-2014

    This practice from Rachel Wainwright, part of a three part series, is specifically designed to help mitigate discomfort during long periods of travel. Working into the shoulders, twisting through the spine, and opening the hips will allow for...

  • Kundalini Yoga for Tension Release
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    Kundalini Yoga for Tension Release

    Posted On: 07-23-2014

    This practice from Gloria Latham is great to do when you’re feeling “funky” and aren’t sure why. It will release you of the energies that drag you down and keep you from feeling vibrant and fully alive.
    Contraindications:...

  • Flowing Breath Meditation for Stress Release
    videos
    Flowing Breath Meditation for Stress Release

    Posted On: 07-22-2014

    This meditation from Kreg Weiss is perfect for stress relief in the upper body. Connect to your breath and flow through some simple movements to find freedom and expansion. Featuring music by Kevin McNamara...

  • Warrior Power: Brazilian Warrior Dances
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    Warrior Power: Brazilian Warrior Dances

    Posted On: 07-21-2014

    This practice from Kimberly Miguel Mullen is an “empowering” themed dance work out that will instill courage and focus. In Northeastern Brazil, AfroBrazilian dance represents the cultural identity of the region. The cultural art forms...

  • Progressive Backbend Step Four: Commitment
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    Progressive Backbend Step Four: Commitment

    Posted On: 07-18-2014

    The fourth class in Desiree Rumbaugh's series is designed to bring you deeper into your practicing using the wall as a prop. Explore this opportunity to let go of deep tightness in the quadriceps and shoulders, a stronger...

  • Friendly Flora: Your Unseen Protective Force
    videos
    Friendly Flora: Your Unseen Protective Force

    Posted On: 07-17-2014

    As Dr. Miranda Wiley explains, the human microbiome is comprised of bacteria and other microbes that are essential for life itself. The balance of microorganisms influences digestion, immune function, mental function and other aspects of human...

  • Mamma's Healing Postnatal Practice
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    Mamma's Healing Postnatal Practice

    Posted On: 07-16-2014

    With Jasmine Tarkeshi as your guide, take some time to heal and reconnect with your body post partum. Apply simple strengthening techniques for your pelvic floor and core while opening your chest and shoulders.
    Contraindications:...