Posted On: 07-19-2010

This SmartYoga video tip from Jesse Enright focuses on techniques for maintaining stability and alignment through the knee joint.

Posted On: 07-19-2010

Maya Fiennes uses movement, breath, mantras, and chants to fortify the body's stress defenses, energize the body, and relax the mind.

Posted On: 07-19-2010

Ever feel like your wrists need a rest from Yoga? This yoga flow with Kreg Weiss is designed to minimize loading on the hands while offering a balance of warming and expanding yoga exercises.

Posted On: 07-19-2010

This short, powerful Kundalini set with Lindsey Lewis will boost your energy when you need it. Feel stronger and more energized, while clearing the mental and physical tension that might be draining your energy. Great for stress management.

Posted On: 07-19-2010

This first part of Bernie Clark's presentation - Please Mind The Planet - is an introduction to Climate Change Today, an environmental impact lecture on our changing environment in the world today and what we can do to help prevent climate change.

Posted On: 07-19-2010

Version #1: This version of the Jivamukti practice as taught by David Life.

Jivamukti is a physically vigorous and intellectually stimulating style of yoga that has transformed the lives of thousands. Follow David Life and Sharon Gannon...

Posted On: 07-19-2010

A short flow that could last a lifetime. Join Clara Roberts-Oss on a wave through the breath and body connecting to all that there is.

Posted On: 07-19-2010

This flowing, gentle yoga practice with Desi Bartlett is designed to be used throughout your pregnancy to help you connect with your changing body, your baby, and your inner calm.

Posted On: 07-19-2010

Enjoy a flood of warming energy as you flow through a series of balancing yoga postures with Kreg Weiss. Engage and tone your leg and core muscles while grounding the nervous system. An ideal short morning yoga practice when you want to bring calm...

Posted On: 07-19-2010

Sat Kriya is a powerful kriya with numerous benefits. It strengthens the nervous system and sexual system, and stimulates the natural flow of energy. But the best benefit of this kriya is the clearing effect for the emotions and the mind. Feeling stressed,...