• Pre-Flight Yoga
    videos
    Pre-Flight Yoga

    Posted On: 07-24-2014

    This practice from Rachel Wainwright, part of a three part series, is specifically designed to help mitigate discomfort during long periods of travel. Working into the shoulders, twisting through the spine, and opening the hips will allow for...

  • Kundalini Yoga for Tension Release
    videos
    Kundalini Yoga for Tension Release

    Posted On: 07-23-2014

    This practice from Gloria Latham is great to do when you’re feeling “funky” and aren’t sure why. It will release you of the energies that drag you down and keep you from feeling vibrant and fully alive.
    Contraindications:...

  • Flowing Breath Meditation for Stress Release
    videos
    Flowing Breath Meditation for Stress Release

    Posted On: 07-22-2014

    This meditation from Kreg Weiss is perfect for stress relief in the upper body. Connect to your breath and flow through some simple movements to find freedom and expansion. Featuring music by Kevin McNamara...

  • Warrior Power: Brazilian Warrior Dances
    videos
    Warrior Power: Brazilian Warrior Dances

    Posted On: 07-21-2014

    This practice from Kimberly Miguel Mullen is an “empowering” themed dance work out that will instill courage and focus. In Northeastern Brazil, AfroBrazilian dance represents the cultural identity of the region. The cultural art forms...

  • Progressive Backbend Step Four: Commitment
    videos
    Progressive Backbend Step Four: Commitment

    Posted On: 07-18-2014

    The fourth class in Desiree Rumbaugh's series is designed to bring you deeper into your practicing using the wall as a prop. Explore this opportunity to let go of deep tightness in the quadriceps and shoulders, a stronger...

  • Friendly Flora: Your Unseen Protective Force
    videos
    Friendly Flora: Your Unseen Protective Force

    Posted On: 07-17-2014

    As Dr. Miranda Wiley explains, the human microbiome is comprised of bacteria and other microbes that are essential for life itself. The balance of microorganisms influences digestion, immune function, mental function and other aspects of human...

  • Mamma's Healing Postnatal Practice
    videos
    Mamma's Healing Postnatal Practice

    Posted On: 07-16-2014

    With Jasmine Tarkeshi as your guide, take some time to heal and reconnect with your body post partum. Apply simple strengthening techniques for your pelvic floor and core while opening your chest and shoulders.
    Contraindications:...

  • Yin and Yang for Your Hips
    videos
    Yin and Yang for Your Hips

    Posted On: 07-15-2014

    This practice from Bernie Clark uses both long-held yin yoga postures as well as more dynamic yang-style asanas to bring health into your hips. We need stress in our joints to keep them healthy, our hips are no exception. Contraindications:...

  • Forearm Balance: Building A Powerful Feather
    videos
    Forearm Balance: Building A Powerful Feather

    Posted On: 07-14-2014

    This workshop style vinyasa practice from Jesse Enright focuses on the shoulder stability and core strength necessary to experience forearm balance inversion known as “pincha mayurasana” (feather of the peacock pose).
    Contraindications:...

  • Progressive Backbends Step Three: Non-Attachment
    videos
    Progressive Backbends Step Three: Non-Attachment

    Posted On: 07-11-2014

    This third class of Desiree Rumbaugh's backbend series introduces the creative use of more props to help you target and open up your stiffer spots. Props are very useful for everyone as they offer us time to stay in the poses and relax. Provide...