www.yogaland.ca

Ottawa, CA

Practice. Inspire. Share. Repeat.

Every moment is an opportunity to practice
I surround myself with people and things that inspire me me.
I love to share the teachings of yoga and my inspirations.

I knew I wanted to become a yoga teacher after my first class in January 2000. I have been teaching in the Ottawa area since 2003. I am thrilled to be able to share yoga globally via my yoga apps available on iTunes. When I am not teaching I enjoy running, reading, creating yoga apps and resources for students.

 

More About Me

My Occupation is
Yoga instructor

My hobbies/interests are
Running, yoga, reading, blogging, creating yoga apps

One secret that helps me to stay healthy is
I start my day with a VEGA shake.

My wellness goals are
To grow stronger in the mind, body and spirit.

I see myself achieving my wellness goals by
Having a daily yoga and meditation practice, running, eating healthy and letting go of the things that don't serve my greater self.

My inspirations are
My family and friends, students, Robin Sharma, Guru Singh and Brendan Brazier

A little more about me
You can learn more about me at www.taniafrechette.com