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www.anamayaresort.com

Montezuma, CR

Anamaya Resort & Retreat Center overlooks 270 degrees of stunning ocean coastline in Montezuma, Costa Rica. We host Yoga Retreats, Yoga Teacher Trainings, Detox Retreats, Yoga & Surf Camps, and many more fun and unique retreats for beginners to advanced practitioners.

 

More About Me

My Occupation is
Yoga and Wellness Retreat Center

My hobbies/interests are
Yoga, Aerial Silks, Surfing, Detox, Health & Wellness, Organic Food

Kelsey's Wellness Diary

Recent Posts

    • Green Tea & Flax Seed

      July 18, 2012 at 11:50am

      Hi There,

      I don't drink Coffee and rarely Black Tea, but is Green Tea ok during the cleanse? I'm assuming herbal tea is ok?
      Also, how do you recommend taking the Flax Seed? Whole? Ground? A bit of both?

      Looking forward to starting this program :-)

      Thx,
      Kelsey

      • kateleinweber
        kateleinweber
        Expert Post

        Thanks for your question. Herbal tea and a moderate amount of green tea is fine. As long as you don't have a dependency. Flax is best taken both ground and whole. They have different effects in their different forms.

        Enjoy the program!

        Kate

        By an expert about 10 months ago in Toronto, CA

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