yogamomm's Profile

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Philadelphia, US

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    • High Blood Pressure

      June 4, 2013 at 3:56am

      I stopped practicing after biceps tendon surgery and gained 15 pounds. More importantly I felt awful ! Now I have developed high blood pressure, and I believe it is a result of not practicing as often as I was. Do you have any advice to help me eat more conscientiously keeping in mind my current situation? I am on two medications, and I am determined to be taken off of them.

      • Here are two videos that can help:

        http://www.myyogaonline.com/videos/mind-body-tv/intuitive-eating

        http://www.myyogaonline.com/videos/mind-body-tv/establishing-a-new-relationship-to-food

        They are both to do with eating in a conscious way with your body.

        Kate

        about a year ago in Toronto, CA

      • Thank you Kate! I will watch these. I appreciate your response!

        about a year ago in Philadelphia, US

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      • December 10, 2012 at 8:43am

        Tried the 30 minute free strength video today.

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