The Yoga Geek's Profile

yogakirsty.blogspot.com

Brighton & Hove, GB

More About Me

One secret that helps me to stay healthy is
Hot water and lemon first thing in the morning and remembering to stop and breath more fully when I notice my breath is short so I can catch up, pay attention and refuel my body with energy before continuing on with my day.

My wellness goals are
Currently I'm focusing on preparing for a juice detox for 8 days starting on Monday

I see myself achieving my wellness goals by
With the online support people on my FB page, the support from friends and family and remembering to go slowly during this time

My inspirations are
I have so many, we are surrounded by inspiration if we know how to look.

People who inspire me are my daughter, my best friends, yoga teachers Elena Brower, Annie Carpenter & Rod Stryker.