Jax's Profile

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Hervey Bay, AU

 

More About Me

One secret that helps me to stay healthy is
My top secret is Mineral Water..... It is great!!! I feel like I am having a soft drink but no calories!! Love it!!

My wellness goals are
To improve body tone and strength.
Lose 4 more kilos.
Improve fitness and confidence.

I see myself achieving my wellness goals by
By staying motivated

My inspirations are
Feeling confident in my body, being able to wear anything I put on.

Jacque's Wellness Diary

Recent Posts

    • August 30, 2011 at 5:26am

      Hi all,
      Loving My Yoga Online - only been on for 4 days and I have noticed amazing changes, I am sleeping more for a start...... and it is awesome how great the workout the workouts are. Only problem is I have hurt my wrists from too much typing for Uni, and as most of the videos require them.... any suggestions would be wonderful......

      • kregweiss
        kregweiss
        Expert Post

        Hi Jacque, Great to hear how you are enjoying the program and feeling the benefits. For your wrists, please consider as much as rest as possible until the symptoms dissipate. In the meantime, there are many flows that can be modified to reduce pressure on the wrists. I also have a wrist-free flow just for such occasions. This link will take you to this video as well as a series of articles on protecting the wrists:

        http://www.myyogaonline.com/search?q=wrist

        Let us know how things go.
        Namaste,
        Kreg
        MYO

        By an expert 9 months ago in Montreal, CA

      • yogajac
        yogajac

        Hi Kreg,
        Thank you for your speedy response. I will certainly being trying that. Sadly rest is not an option - 69 days left of my course and loads still to do, rest will come soon!
        Thanks again

        9 months ago in Hervey Bay, AU

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