Lyons, US

I am a 50yr. old happily married (33yrs.) mother of 3, grandmother of 2, mother of a college student, wife of a retired undersheriff, getting & staying healthy yoga practicing, night shift working nurse.

 

More About Me

My Occupation is
Nurse

My hobbies/interests are
Boating, Camping, Hiking

One secret that helps me to stay healthy is
Be aware of everything I put in my mouth. Choose foods wisely and know it's ok to splurge once in a while.

My wellness goals are
To loose the last 5-10 lbs I need to loose. Practice Yoga at least 5 times a week.

I see myself achieving my wellness goals by
I've already lost 38lbs. and started yoga a few months ago. I intend to make the changes I've made in my diet and exercise a life long change for the better!

My inspirations are
There are so many people I've discovered on line in the yoga world I couldn't name just one. I will say I do have some favorites :)

A little more about me
I just turned 50 last September and I am in better shape then I was in my 40's. the last 10 years were a waste of time I should have used to get healthy. I only wish I had discovered yoga years ago!