Melissa's Profile

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moonee beach, AU

Hi my name is mel, I spend my days with my 3 gorgeous children that I homeschool. We live on the mid north coast of Australia. My partner and I have been together for 14 amazing yrs and he is a gorgeous father and friend. My mission in life is to grow more conscious everyday toward living a more loving and peaceful existance...

 

More About Me

My Occupation is
....Mother/ partner/ friend/ student/ teacher....

My hobbies/interests are
being with my children, being with my partner, my friends, exploring the earth and life, yoga, drawing, painting, sewing, excercising, walking, playing, reading, studying, listening, helping, music, laughing....

One secret that helps me to stay healthy is
reflection and connection!
also being vegan for 13yrs- through 3 pregnancies and many years of breast feeding i have remained incrediably healthy, depite what our mainsteam medical world suggests ; ) you can do it! repect animals and live an abundant life that is!!
most recently, the most sygnificant change has come from my change of eating habbits: I started eating my homemade organic musli for breakfast, following with snacking on raw food all day, with my biggest meal being around 2ish and have stopped eating after 5pm. i have never felt better! my weight, mental and physical strength is nearly at is all time! I have finally learnt to listen to my body with love and respect and to treat it accordingly!!

My wellness goals are
to keep educating myself about mental, physical and spiritual health and well being!

I see myself achieving my wellness goals by
by kindling my spirit!

My inspirations are
my children and partner xxxx

A little more about me
yoga has helped me to overcome long term depression which was casued from childhood stress and i feel blessed to have found it!!

Melissa's Wellness Diary

Recent Posts

    • July 26, 2011 at 3:10am

      i love having a warm cup of lemon and cayeen pepper tea

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        • May 1, 2011 at 7:05pm

          I am thrilled to read this first step of this program, as it is all about being in control of our own energy. This is very apt for me because today I am choosing to unleash and celebrate my inner strength and innate love for life.
          For the first time I am consciously reaching out for more insight at a time when I am not in desperate need, but rather, am actually in a great place!
          This approach to life is quite different for me, as I usually wait until I am completely burnt out and then seek change with very little spirit left. This inevitably creates a very unhealthy roller coaster ride. Thus, leaving me in a place where I am unable to ever really reach my Zenith, let alone witnessing its beauty!
          Therefore, I am looking forward to learning how to ‘sustain’ what I have and discover a new resting place, rather than the bottom.
          So here’s to life, love and choice!
          Blessings mel



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