This first Kundalini class was amazing !! Found myself...
about 8 minutes ago in Fort Myers, US
Vanessa's Profile
Vancouver, CA
I am a graphic designer currently living in Vancouver, BC. Yoga is so very important to me, and I am working my way up to a daily practice.
More About Me
My Occupation is
Currently I am working as a hostess and doing freelance design contracts. I am looking for an entry level design position.
My hobbies/interests are
Dance, yoga, reading (everything), learning, cycling, playing music, drawing, travelling...so many things
One secret that helps me to stay healthy is
Whenever I don't feel like working out, I try to remind myself of the high that I feel afterward. Especially after a spicy Vinyasa practice, when your muscles feel clean, strong and detoxified.
My wellness goals are
I want to manage my anxiety, increase strength and flexibility, and better my cardio endurance.
Vanessa's Wellness Diary
Recent Posts
February 6, 2011 at 11:30am
I'm getting back into yoga seriously and absolutely love this site and the programs! I'm in the de-stress section of the Get Lean, Get Healthy program and it has helped immensely! It is slowly changing my outlook on life and helping me realize what it takes for me to be happy, free and healthier. I've been recommending MYO to everyone in my life. Thank you!
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I love your website for the quality and variety of your videos as well as for eliminating the rush to class, the parking search, etc.! Thank you for such a great website!!
kregweiss
great to hear our programs are offering you effective guidance, vanessa! we look forward to adding more programs to the Whole Health program this year. namaste, kreg
By an expert about a year ago in Montreal, CA
golondrina
I tried yoga over the years and absolutely hated it every time ,,,I have too much nervous energy to even start,,,However after having a baby and the physical demands,, i was not able to stick ot any routine for working out,,,and i started doing yoga from you tube a little at a time and somehow found myyogaonline,,,It is the best program ive ever done,,,,It ties it all together,,the videos are so profesional and thorough,,,I cant wait every morning to browse through it and i do yoga at all times when i bathe baby , instead of just kneeling and killing my back and i am able to enjoy activities i before raced through,,,i recommended to all my friends and new moms,,,,it is trully amazing,,thank you
about a year ago in brooklyn, US