spiralis.ca

Stukely-Sud, CA

 

More About Me

My Occupation is
Mediation, Nonviolent Communication training, Conflict coaching

My hobbies/interests are
I am interested in a path of self-awareness, self-acceptance, self-responsibility and self-care. A wide and deep movement towards truth, inner freedom and boundless creativity!

One secret that helps me to stay healthy is
Taking a moment to deeply remember how awful certain foods feel in my body after I've eaten them, BEFORE I eat them! As well as the opposite: remembering how great I feel after going outside and doing my yoga helps get my butt in gear and do it. NO MORE "I SHOULD" or "I HAVE TO" or "I MUST"

My wellness goals are
More tonus, stamina, feeling as light in my body as I feel in my spirit.

I see myself achieving my wellness goals by
Eating habits, sleeping, yoga 3x/week, breathing fresh air. Delegating!

My inspirations are
Genuinely joyful and compassionate people.