great way to balance out weight session - promotes lactic acid removal and quicker recovery
By an expert about a year ago in Montreal, CA
's Profile
Cronulla, AU
Hey im Trigger, recently getting into Yoga to supplement my recovery cycle for training but also to improve my flexability. Friendly and confident so dont be shy!
More About Me
My Occupation is
Victoria Secret model
My hobbies/interests are
Surfing, Yoga, Crossfit, BJJ, MMA, my friends, social, travelling the world, movies, sushi, trying new things!
One secret that helps me to stay healthy is
Keeping an active lifestyle and actually enjoying the training that you're doing. No-one wants to get out of bed to do something they aren't looking forward to.
My wellness goals are
This year i want to surpass my previous fitness levels. I want to reach new peaks the older I get!
I see myself achieving my wellness goals by
Hardwork and discipline!!
My inspirations are
I have many, some include Lance Armstrong, Floyd Mayweather Jr, HH the Dalai Lama, Leo DiCaprio
A little more about me
I am pretty cheeky so dont take my posts all too seriously, you can't really have a tone on the internet can you!?
's Wellness Diary
Recent Posts
May 18, 2011 at 5:24am
Half Yin Yoga
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April 14, 2011 at 7:00am
10 min quick stretch.
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March 5, 2011 at 7:21pm
Sun Salutation A Surya Namaskar
Nice quick practice to end the week! thanks guysThere are currently no comments. Be the first to add one now!
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March 2, 2011 at 4:20am
beginner hatha yoga video
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February 28, 2011 at 4:06am
Yin Yoga - done, feeling good after a crossfit and weights session to finish off with this
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February 26, 2011 at 6:43pm
Just completed my first yoga online!
Beginner Level Spinal Breathing
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I just re-subscribed to My Yoga Online and am loving it. I browsed around and felt like a kid in a candy store. The production is so professional, everybody is looking great, and the classes...
