Trang's Profile

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• April 6, 2013 at 6:27am

  Enjoy reading the essential tips today, day 5, so useful, can't wait to practice some of them.

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• Chlorella or Spirulina

  April 5, 2013 at 5:37pm

  My body is more often cold, so baes on one of the tips on site should I use chlorella powder instead of spirulina to make green smoothie? Thanks!

  • 
    kateleinweber

    @trangdong - chlorella is neutral in thermal nature so it would be the choice for you. Spriulina is cooling, so would make you colder.

    about 2 months ago in Toronto, CA

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• Nutrition - Stomach acid

  April 4, 2013 at 5:51pm

  I tend to have excess stomach acid. Today I had kitchari and orange, apple for dessert, then experienced a bit burning in my stomach. Any suggestion on which kind of food to have or to avoid in order to keep the acid in balance. Great thanks!

  • 
    kateleinweber

    @trangdong - Following a meal with fruit is not ideal for digestion. Fruit mixed with other foods can cause fermentation and discomfort. Next time eat the fruit 20minutes before the kitchari.

    3 months ago in Toronto, CA

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• April 4, 2013 at 12:00pm

  My second day SD, I experience pretty bad detox "symptoms", very bad headache and stomach burn. But the good thing is on day 3rd, which is today, I read the essentials, said "the toxic elements haven't removed efficiently". I think I should have be more gentle to my body, slow down my pace, and do meditation.

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• April 2, 2013 at 3:37pm

  My first day Spring Detox, I have been enjoying it so far, just a bit of dizziness and headache in late afternoon, but after a short meditation, I feel so much better.

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