Thomas's Profile

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Savannah, US

I am unique and love being on the go. 6' \ 210 lbs.

 

More About Me

My Occupation is
Engineer, tugboat

My hobbies/interests are
Sailing, mountain biking, competitive running, yoga

One secret that helps me to stay healthy is
Lower stress levels, maintain constant fitness goals, be kind to the person inside.

My wellness goals are
Run a marathon by the end of 2013 & keep yoga as daily practice.

I see myself achieving my wellness goals by
I do something toward them daily, no matter how small or large.

My inspirations are
Volunteering at my yoga center keeps me coming back & I run to train for marathons every other day at least.

A little more about me
I want to discover the beauty inside me and see and hear about yours.

Thomas's Wellness Diary

Recent Posts

    • August 17, 2012 at 2:42pm

      The other day I did a easy yoga class. It had two poses in it to help us to see the difference betelween easy and difficult on the body. Durring the difficult pose I tried to move my left leg , knee joint, the way they were., today It seem to hurt inside the knee. Any suggestions?

      • Thomas71
        thomas71

        I have been doing yoga for about two months now. I have wondered, What gain will I feel, see, or understand? This is the first. I have seen my flexibility improve by 50%. Second, I began to have this glowing feeling about myself after a class. My attitude has improved and muscles, while they masy be sore, feel more like a part of me. That sounds strange. These are good things but the best one is that durring a class ,in a classroom, I always am smiling when I leave. I have been bouncing around this website, going from class to class, and noticed the same good feeling. Reason: During my life I have had many jobs, many ocupations, and they have all been chalanging. The people and the diciplines have all been hardcore. Yoga offers me a teacher , a gentle touch, tranquilty and peace of mind. WOW, I will be a lifelong student.

        Thank You, All of you.

        about 9 months ago in Savannah, US

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