bowmanville, CA
My Occupation is
Physiotherapist
My hobbies/interests are
my horses, my dogs, my family, my practice, travel,cottage
One secret that helps me to stay healthy is
keeping fit to help my horses carry me better.
My wellness goals are
stress relief, flexibility, strength,
I see myself achieving my wellness goals by
crosstraining yoga and yoga fusion with riding.
My inspirations are
trying new poses
June 2, 2011 at 6:47am
yoga jolt this am. tired and tight from riding yest. also did ball hams n groins while watching hawaii 50 last nt.
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May 16, 2011 at 7:13am
did Kregs beginner ball series today, 40 minutes. was really tight and tired this morning. only residual now is left trap tighteness.
Have you tried the adductor contraction exercises on the ball? I believe it is in this video - clasping ball with thighs and contracting inwards and then balancing free support with your adductors? [this may be in the longer version]. Really great adductor conditioning.
By an expert about a year ago in Montreal, CA
I have not. It was the shorter series I did this morning. Thank you. I will try it tomorrow, Kreg.
Telma
about a year ago in bowmanville, CA
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kregweiss
Hi Telma, if you are looking for work into your groin, my video State of Zen Flow offers frog pose and an isolating Wide Leg Forward Bend series - this sequence teaches you how to 'trick' your muscles into relaxing through contract-relax techniques: http://www.myyogaonline.com/videos/yoga/state-of-zen-yoga-flow Let me know what you think. Namaste, Kreg MYO
By an expert 12 months ago in Montreal, CA