New Berlin, US

I am a Certified Yoga and Spin Instructor currently teaching at Exhale a studio within the Elite Sports Clubs. Yoga was something I did when I needed to release stress, tension, and anxiety from my labor relations job years ago. Feeling these benefits I then left with an early retirement in 2006 to travel the country determined to get my certification and start a new career in Yoga. I have been trained by several teachers with various backgrounds at Yogafit and am now passing these teachings along to as many people I can. My style will vary depending on the demographics of the class as I instruct many of the disciplines yoga offers. I continue my education with Yoga regularly attending conferences and additional seminars to stay current with the ever changing world of yoga. As a result, I am able to make correct anatomy adjustments, and safe modifications, while being up to date with new yoga poses and movements.

 

More About Me

My Occupation is
Exhale Program Director, Instructor, Yoga,Spin, and Pilates Mat

My hobbies/interests are
Golf

One secret that helps me to stay healthy is
Staying active, exercise, laugh alot, followed by a daily meditation

My wellness goals are
Eating less carbs and keeping my body toned

I see myself achieving my wellness goals by
Yoga, its a journey not a destination