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• FOOD JOURNAL

  May 27, 2011 at 5:58pm

  DAY 1:
  Multigrain Cheerios- BOWL
  Probiotic yogurt
  Banana
  Coffee with rice milk
  WHERE- ON COUCH WATCHING BREAKFAST TV
  Chocolate chip muffin
  WHERE- STANDING AROUND AT WORK
  Peanut butter and jam sandwich on multigrain
  Kellog Strawberry bar
  Coffee with 2% milk
  WHERE- AT DESK AT WORK
  Lemon and herb salmon
  Small dose of couscous
  Cucumber, celery and green pepper slices
  Water
  WHERE- AT COFFEE TABLE WATCHING TV

  FEELING:
  Had a good day at work. Decent workout afterwards. Feeling frustrated with my inability to "get" simple moves through these videos. (I like to be a quick study.) Certainly didn't "need" the muffin, but felt I should eat it since husband saved me one at work. I REALLY didn't need the second cup of coffee. Especially with 2% milk. I have got to train my mind that I don't want the coffee at work. (It's not great stuff, trust me.) I am realizing I drink the coffee at work when I'm in during the day, and out of habit. It's a habit I NEED to cure... at the very least for my taste buds!

  WORKOUT:
  45 minutes at gym- 30 minutes cardio/15 minutes weight training
  30 minutes belly dance video on MYO

  THINGS TO WORK ON:
  Clear off dining room table, and start eating there. I can still see the hockey game! :)

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• May 27, 2011 at 5:54pm

  Day 2- tried belly dancing! Food diary time. That will come with some nasty surprises!

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• May 26, 2011 at 12:02pm

  Brand new to this website, and to yoga. No, I have never ever done one yoga pose in my life- at least not that I was aware of! I certainly need to work on letting my mind go. That's this week's challenge.

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