Sonya Sophia's Profile
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I've been a member of My Yoga Online since about January, and I absolutely love it. I think it's such a great idea, and has probably helped so many people add something to their practice. I...
I am a personal trainer and artist. I work with functional fitness and injury prevention and correction practices. I have very little time to go to yoga classes and yet many of the movements...
It's a really fantastic site. Apart from the great yoga workouts, the short video on "upper cross syndrome" has been a revelation in helping me understand why I feel so horrible and tense after...
I truly appreciate My Yoga Online. I have gained so much knowledge from the online classes which has aided me in my on practice and my teaching skills. Since I live in the country, yoga classes...
LOVE the yoga class I downloaded last night Beginner Yoga With Padma! Must see if this fabulous lady has any more lessons. Voice like honey! Thanks IM