This is a very nice relaxing meditation to do...
about 32 minutes ago in Raleigh, US
Tracy's Profile
Brockville, CA
More About Me
My Occupation is
Homemaker
My hobbies/interests are
Reading, spending quality time with my family and my dogs.
One secret that helps me to stay healthy is
Changing my diet and lifestyle is my main goal. To be happy and at peace with my life.
My wellness goals are
Achieve strength and serenity
I see myself achieving my wellness goals by
Regular practice and routine
My inspirations are
I've been inspired by myself, realizing I can do the things I've set out to do and seeing my progress in such a short time.
Tracy's Wellness Diary
Recent Posts
Couples yoga class
February 10, 2012 at 7:44pm
My husband and I just came home from our first couples yoga class. It was amazing! I don't think we've ever felt so at peace and relaxed together like that in a very long time. I would recommend everyone at least try it once it was well worth it, and of course a great teacher just made it that much more perfect!
There are currently no comments. Be the first to add one now!
Sign in or Create an Account to add a comment.
It is amazing what can be considered "feeling normal", and how unwell
that
can actually be. Only when we start to do things to take care of
ourselves,
do we learn how much better our...
My Yoga Online has changed my life. Last spring due to a slipped disc in my neck half of my entire body was numb. It was a very scary time and I felt a lot of despair. I joined My Yoga Online...
