To teach people how to be healthy and well through yoga,fitness and eating right.
More About Me
My Occupation is
Wife,mother to 3 grown children,Yoga Instructor for 46 years,Belly Dance Instructor off and on for 26 years,Fitness Instructor off and on for 26 years,Weight Watchers Leader 15 years and going and Mayor of my Municipality for 1 1/2 years.
My hobbies/interests are
Quilting,painting,cross stitching,reading,just to mention a few.
One secret that helps me to stay healthy is
One secert for me is the renewing I get each day with the Lord in my life and living the best I can according to Him.
My wellness goals are
To be healithy as long as I can be for as long as the good Lord lets me be on this earth.
I see myself achieving my wellness goals by
To achieve my wellness goals will be an every day part of my life as it has always has been, because I am a type 2 diabetic and have arthritis.
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