I have a hurt foot and while it is...
about 32 minutes ago in Panama, PA
Sharon's Profile
www.facebook.com/shajorah
Manistee, US
I live and work in Manistee, Michigan. I am currently 49 years young but feel as if I am 35 :-)
More About Me
My Occupation is
I work as a slot technician at a casino in northern Michigan.
I also teach 2 yoga classes a week at a local yoga studio.
My hobbies/interests are
Yoga!! Anything yoga related- I want to know more about it. I love summertime, the beach, the heat and the longer days. I recently adopted an irish setter that was a rescue dog. She and I log many, many miles walking the beach, the city I live and the surrounding state and federal forest areas. She is an incredible companion.
One secret that helps me to stay healthy is
I don't really have a secret to stay healthy, I just know I don't want the alternative of not staying healthy, which is illness, poor quality of life as I age and a burden to my children. I hope I am an inspiration to my children and grandchildren.
My wellness goals are
My goal is to keep my cholesterol level at a healthy level without the use of statins. As of Jan. 2012 I have discovered that I am allergic to corn and milk. So I have had to eliminate all processed foods from my diet. In the process I have become healthier and leaner. UPDATE 1-2-2013 I am down 32 lbs since may 2012' cholesterol dropped about 200 points. Total cholesterol is now 187 :)
I see myself achieving my wellness goals by
Eating well and doing lots and lots of yoga :-)
My inspirations are
My children and my grand children are my greatest inspirations. I stay healthy and strong so that I can enjoy them longer and more fully.
A little more about me
I <3 <3 <3 MY YOGA ONLINE!!!!!
I am also teaching yoga to the high school girls volleyball team during their season. For the past 3 years in Aug, Sept., and Oct. I have 12-15 teen girls 1-2 times a week for 30-60 minute sessions. Our final class is a fun class where I teach them couples poses, and other fun things like wild thing and just have fun with them!!! I love bringing the world of yoga to teens.....hopefully they will remember our time together and make yoga a part of their life!!!
Sharon's Wellness Diary
Recent Posts
I became more acutely aware of how my body responds to food after discovering I had food allergies 10 months ago. Logging my food daily is going to help me fine tune everything!
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Standing Pose Sequence for Strength with David Magone is just what I needed this morning!!
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I can definitely feel the strength I've gain during this challenge. I just did Danielle Mika Nagel's Power Vinyasa for Strength and loved this video. Thank you
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Breathing and Bandhas was a very informative video.
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I really enjoyed Melina Meza's Fall Seasonal Vinyasa Flow Video....Thank you
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I was terrified the first time I went into a headstand.......once I got past the fear of going upside down I quickly learned to love inversions!!
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I have been enjoying this challenge a lot. Thank you!!
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I have recently been diagnosed with Milk, Corn and Cinnamon allergies. I have eliminated all the foods and substances that were giving me problems. I think a cleanse is perfect to clear out the remaining toxins and get myself back on track. I am looking forward to this.
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Day 3 of The PranaVayu Series and I feel really good. I feel energized and strong. I expect some soreness to kick in real soon.
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within days of posting that I was going to challenge myself with The PranaVayu Series my computer went into a major malfunction mode. So today, computer in tip top shape, I am going to restart my challenge!!!
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Day 1 of my 3 week challenge: Yoga for a Bendy Back....felt amazing. I love back bends but I should have probably done this video earlier in the day as backbends have a tendency to keep me awake. LOL. I am looking forward to tomorrows video.
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I decided to take the Get Lean, Get Healthy program because I think I eat healthy and I think I get enough exercise BUT in reality I am not as healthy as I could be.
This program will, hopefully open my eyes to see where I am failing and what needs improvement.
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Thankyou thankyou thankyou. This has made my day. I am checking out the classes and they are perfect for what i need. Wonderful website. Good work.
My journey with CFIDS has been a challenge...
