Sandy's Profile

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New Westminster, CA

 

More About Me

My Occupation is
Marketing Specialist

My hobbies/interests are
Yoga! Mediation, running *periodically*, riding my horse, walking my dog, travelling - not necessarily in this order!

One secret that helps me to stay healthy is
Secret? Well, public declarations of my goals seems to make me stick to my goals - and keeps me committed, but then again I may sound too ambitious and should be committed!

My wellness goals are
Mental and physical wellness are a lifelong challenge... my goal is to increase the frequency of my practice to every other day...

I see myself achieving my wellness goals by
Setting aside time, making a plan - and public declaration of my goal! Oh and some rewards, excellent tea after I practice!

My inspirations are
My friends, each of them inspires me in a different way...

Sandy's Wellness Diary

Recent Posts

    • October 10, 2012 at 9:52pm

      Just like other folks -loving this challenge! A great way to transition into fall mornings....as they get darker each morning I am inspired to continue to get up early, practice and learn! Not easy to do in the fall in Vancouver mornings....

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