I like the beginners yoga that is on the first step of this program with Marla and the Sunset Relaxation video. I started this program because I wanted to get the most out the site in regards to Yoga but didn't know what videos to start with. I actually did the pilates alot with, I think, Kristin McGee and really liked that. I'll have to try the candlelight yoga soon! I defietly know what you mean about dairy. I also think that is harder to give up than meat. I try to remind myself often all the reason why dairy is not good for me and that helps. Also, after my vegan cleanse, I will not be eatign dairy often by any means (which I never did) but will allow myself some sometimes as a treat. Have you tried any of the soy cheeses or alternative "milks"? The dairy free fudge bars at whole goods are great!
about 2 years ago in Huntingdon Valley, US
Thank you so much for supporting my daily yoga practice with beautiful videos. I am inspired and grateful for all that you do at My Yoga. Peace to you all...I look forward to each new practice....
I have found My Yoga Online to be excellent.
It is really nice to have the flexibility to do a class of pretty much any duration / difficulty at any time.
Angela
workoutgurl25
Everything seems to regulate and balance when I make practicing yoga a priority in my life. From heartburn to my overall state of mind. I saw in your bio you explore many mediums for wellness. I am looking for music to listen to when I practice at home to stay in the zone. I can offer suggestions on great high energy music for cardio workouts. I just added this song to my running in mix: http://www.youtube.com/endthebonk
about 2 years ago
sas575
Hi! Thanks for your post. I will check out your youtube link when I get home. For relaxation music I will often put on pandora.com in the background and choose a station such as new age ambient or classical piano. Pandora is a great way to get introduced to new music!
about 2 years ago in Huntingdon Valley, US