Sarah's Profile

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DeBary, US

My name is Sarah. But people call me Baby Bear. I love to meditate. I do yoga and meditation at least an hour every day. And I believe that I can do anything that I set my mind to.

 

More About Me

My hobbies/interests are
Meditation. Boating. Wake boarding. History. Romance. Reading. And Writing poetry.

My wellness goals are
My goals are to be more flexible and more relaxed. A new year, a new beginning.

I see myself achieving my wellness goals by
Meditation and yoga.

Sarah's Wellness Diary

Recent Posts

    • Yoga Help.

      January 17, 2012 at 12:17pm

      My little sister is 14 years old, she said that she wanted to start doing yoga with me but she can't seem to keep up with all of the movements through out the videos. I was wondering if she was too young for it or if it was alright with being a little slow.

      Show More Comments (1)
      • sarbear9373
        sarbear9373

        She was doing the beginner practices.

        about 4 months ago in DeBary, US

      • michelletrantina
        michelletrantina

        OK, that's good! It's natural for beginners to need to take lots of time to learn poses, and get acquainted with our bodies like we do with a developing yoga practice - and to build the strength and flexibility that comes with time. Above all, encourage your sister. It's amazing she is beginning her yoga practice at such a young age. If I could go back in time to my early teens (a time that can be a challenging time for many young girls) knowing what I know now - I'd do the same thing. A yoga practice then would have been even more powerful and will give her tools to carry off the mat and into her life. Please say Hi to your sis, and that we hope she enjoys the video practices. Take it slow and experiment with different beginner classes. Listen to her body and feel free to ask us if she has any questions. Namaste!
        Michelle

        about 4 months ago in Vancouver, CA

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