Tracey's Profile

Bookmark and Share
Image

Eastern Passage, CA

 

More About Me

My Occupation is
I am a teacher.

My hobbies/interests are
I love running, singing and playing my guitar with my husband.

My wellness goals are
I wish to find a permanent method of reducing my unnatural anxious tendencies.

I see myself achieving my wellness goals by
I feel yoga does this for me and want to make it part of my daily life.

Tracey's Wellness Diary

Recent Posts

    • My 2012 Resolution is...

      January 3, 2012 at 4:37pm

      To meditate everyday.

      • sapphire
        sapphire

        Did it and feel fantastic!

        5 months ago in Eastern Passage, CA

      Sign in or Create an Account to add a comment.

      • September 8, 2011 at 1:49pm

        I went to yoga class yesterday and felt great when I came home. Gail, my teacher, is a breath of fresh air!!

          There are currently no comments. Be the first to add one now!

          Sign in or Create an Account to add a comment.

          • August 30, 2011 at 5:55am

            Today I woke up when I planned to. It was not because I wanted to. My rooster son couldn't find an apple in the cupboard where they usually are. I walked upstairs and realised that this was the time I wanted to wake to do yoga every morning. Morning me always disagreed with night me who wanted to get up early. Not only did I do yoga, I went for a 20 minute run. I have not done either very much this summer and want to restart. I feel fantastic! I want to keep it up!!

              There are currently no comments. Be the first to add one now!

              Sign in or Create an Account to add a comment.