Sammy's Profile

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Durango, US

 

More About Me

My Occupation is
student/ mom/ housekeeper/

My hobbies/interests are
starting crafty projects and not finishing them, but loving that I tried

One secret that helps me to stay healthy is
sleep... good, good sleep.

My wellness goals are
gain back the strength and flexibility (as well as the energy) I had prior to having a baby

I see myself achieving my wellness goals by
By making every moment of my day a healthy one, just like I use to.

My inspirations are
My son, my father, my sister, my friends... my teachers

Samantha's Wellness Diary

Recent Posts

    • Compression of the lower back

      July 17, 2012 at 2:16pm

      I tried a yin yoga video for the first time the other day and the instructor puts you in an asana with the aim to compress the lower back. I have always been told that compressing the lower back is a bad thing and to avoid it. I would like to know when it is a good thing and when it is bad as well as why. Thank you!

      • OctoberMiss
        octobermiss

        Re compression of the back - as someone with a previous bad back , i never realised it could be good but i tried this posture and found it worked wonders for my lower back. The only thing id say is take it very slowly and if anything feels painful stop and come back out just as slowly. We have to be careful with our backs :)

        about 10 months ago in Gainsborough, GB

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      • July 13, 2012 at 9:05pm

        Thank you Jesse Enright for making the first video I tried on MyYoga. You answered many question that I have had for years. I look forward to the rest of my experience on this site being just as good as this one.

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