Born and raised in Sudbury, Ontario, Canada.. M.A. Humanities 2001, 2 kids, 1 husband, the rest is history!
More About Me
My Occupation is
My hobbies/interests are
Interior Design, spirituality, reading, learning, laughing, nature, yoga, etc..
One secret that helps me to stay healthy is
I like the saying: "Your body is a temple.. if you treat it like one".
My wellness goals are
To lose 30 pounds that I've gained from eating 2 bowls of cereal every night before bed.. they're right, it DOES turn to fat when you're not using it for exercise!
I see myself achieving my wellness goals by
When that night craving hits, to think about it for a second.. is this needless eating? What could I do instead?
My inspirations are
Yoga instructors for lifestyle, my sister-in-law Lenaya for physique, my mom for compassion and my friend Michelle B. for all-round winner!
A little more about me
I believe that I am on this life journey as a light-worker! Always learning, doing my best to spread the LOVE. I feel like I have this amazing secret (that I've found through E. Tolle, W. Dyer and yoga) but not everyone is interested in hearing it.. finding like-minded ppl is not always so easy to come by!