Rowan's Profile

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Pittsburgh, US

 

More About Me

My Occupation is
Interior Designer

My hobbies/interests are
Gardening, Healthy living, writing, crochet

One secret that helps me to stay healthy is
I am way into probiotics!

My wellness goals are
I want to get into shape with low impact exercise that nourishes more than just the body

I see myself achieving my wellness goals by
Using this tool, continuing to work on a pure diet

My inspirations are
Some very healthy ladies I know out there

Rowan's Wellness Diary

Recent Posts

    • July 13, 2012 at 4:45pm

      I am having some pain with doing downward facing dog. I know my hamstrings are tight but it is hurting more in my shoulders than legs and feels better when I get onto my knees to do it. Do you have any suggestions?

      • SquirrelyGirl
        squirrelygirl

        Have you tried putting blocks under your wrists? I find this helps alleviate most of the pain I get in my wrists and shoulders. Also, you could try dolphin pose instead. Here is an example. http://www.yogajournal.com/poses/2462 You could also alternate between down dog and child's pose. Good luck!

        10 months ago in Marin Co., US

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